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Latest Blogs

  • How Sunlight Levels Might Affect Dementia Risk
    October 23, 2026 Wiggy Saunders

    How Sunlight Levels Might Affect Dementia Risk

    For a while now, Dr. Wiggy has written that getting adequate vitamin D is associated with good health.But generally, when he’s talked about vitamin D, he’s focused on bone health or immune system function. And while we can obviously get...

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  • How Healthy Are Fall Spices?
    October 22, 2026 Wiggy Saunders

    How Healthy Are Fall Spices?

    Can you name the traditional fall spices off the top of your head?Maybe, maybe not.For most people, cinnamon, ginger, nutmeg, and cloves are synonymous with fall. They show up in apple cider, pumpkin pie, oatmeal, coffee, and just about every...

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  • This Dangerous Gut Bacteria Isn’t Being Killed by Antibiotics
    October 19, 2026 Adam Lantelme

    This Dangerous Gut Bacteria Isn’t Being Killed by Antibiotics

    Everyone thinks of hospitals as clean and “safe,” but many are crawling with something dangerous.That something dangerous is called Clostridioides difficile, or C. diff And new research suggests that Clostridioides difficile, or C. diff, may be getting better at surviving...

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