You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...
It’s an “activity” so common most people aren’t even aware they’re doing it. Most do it unconsciously. Others can’t help but create a life where it’s the natural end product of both good and bad decisions. And, what more and more research is beginning...
Hello, it’s Dr. Lantelme again. It won’t take me all that long to show you how a few large regulatory and for-profit groups have managed to create a system designed to keep you sick while they rake in the profits. Now,...
I’m not sure how many of you are comic book fans. I’m not one, so pardon me if I butcher any of the popular comic book references. The story of X-Men is one that centers around people who have special...
In my previous article I helped uncover one of the bigger problems that most people face when it comes to their health. I showed you how people are turning into freak mutants who shoot lasers from their eyes and turn invisible...
When I was a little kid, I thought Cheetos were pretty amazing. I mean, how can anything with a Cheetah as a brand ambassador possibly be bad for you, I reasoned. As I get a bit older, and I started...
Chocolate sometime’s gets a bad rap. Other times it is well deserved, but when you eat the right type of chocolate, it could really improve your health. In my professional opinion, Americans should eat more chocolate. Of course, I’m going to clarify that...
