Newsletter

I wouldn’t mind being known as the “fat doctor.” No, I don’t want to be fat. I would just like it if, when people though of Dr. Wiggy, they knew one of my goals was to help change people’s minds...

You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...

You Might Think This Is Weird… But, in this day and age, I think it’s important to include food in your diet that will definitely give you bad breath. Not that I’m out here trying to kill your social life...

Researchers have long suspected there’s a correlation between height and the risk of coronary heart disease. As coronary heart disease is the leading cause of premature death in the world, this news could possibly influence treatments and possibly mitigate the...

First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...

  Are Vegetarians and Vegans On To Something? I used to toy with the idea of going vegetarian and have made drastic changes to my diet, including cutting back on meat, but haven’t gone all the way. I believe that many...

  Why Is Soy Bad For You? The father of modern medicine said, “Let food be thy medicine and medicine be thy food.” That was Hippocrates, if you’re wondering… And that’s great advice…the only problem here is all of the confusion...

It’s an “activity” so common most people aren’t even aware they’re doing it. Most do it unconsciously. Others can’t help but create a life where it’s the natural end product of both good and bad decisions. And, what more and more research is beginning...

For access to my article series on Fat and Cholesterol including how eating more fat can help you lose weight – click here. We’re still on the topic of fat here. What I’ve hoped to impress upon you is that...