Not to be overly dramatic, but even though there are hundreds of hormones floating through your body at the moment, there’s one hormone in particular that could be ruining your life. It’s cortisol. Too much cortisol is a significant problem,...
Many of you might know that if your blood sugar isn’t under control, it can create some pretty serious health concerns for you down the road. So how can you improve blood sugar?
You may think that vitamin C is the vitamin for colds. But researchers are finding that vitamin C can also help with off-the-charts stress levels. When you get stressed your body releases the primary stress hormone "cortisol" from the adrenals...
One of the most common health problems my patients wish to reverse is their constant fatigue. Let’s face it, we’re all tired. Some of us are fat, sick, and tired. But, I’d be willing to bet 90% of us just feel...
