The answer might be a little bit less clear cut than a traditional “Yes, No.” I will say this much though, ghee can definitely produce some positive effects on your total health…and, it can certainly make the taste of your...
Don’t Fall For These Traps. There’s a very interesting problem almost every single person reading this email has to deal with on a regular basis. That problem is figuring which of the foods sold as “health foods” are actually evil foods in...
Perhaps you’re familiar with Mediterranean diet. It’s a diet consisting primarily of vegetables, olive oil, and is low in dairy and meat. The Mediterranean diet was one of the first diets to be shown scientifically to help reduce the incidence...
There’s Actually Research That Shows Some Dairy Is Good For You So, if you’ve been reading around the blogosphere lately, you might be led to believe dairy’s something you just shouldn’t have. For the most part, that’s 100% correct. I think...
It’s Not Just The Gluten That Hurts Your Stomach Let’s not kid ourselves, there are more than a few health fads out there that just don’t need to exist. Gluten-free is NOT one of them. Gluten is a known neurotoxin....
I’m Sorry To Tell You This I’ve got to be completely honest. I love being a doctor. Ever since I was a little kid, I dreamed of growing up and learning medicine so I could help people live better lives. But, with being a...
Hello, it’s Dr. Lantelme again. It won’t take me all that long to show you how a few large regulatory and for-profit groups have managed to create a system designed to keep you sick while they rake in the profits. Now,...
This is the third part of our series on Vitamin K-2. So why does the title mention Vitamin D? Because I’m trying to trick you into reading an article on Vitamin D, of course, cue evil laugh… No, that’s not...
First off. I don’t do drugs. I’ve never done drugs. Anything illegal or illicit is not something I’m interested in, and obviously, totally against. But, the truth is, I did have an addiction. And, boy, was it bad. Before I was...
