Because breast cancer is one of the leading and most damaging kinds of cancer in the nation, I wanted to tell you about a remarkable study done by Harvard University.This study suggests eating a certain nutrient type (with great frequency and...
If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is it’s introduced millions of people to foods they would have never known about before. Seriously, how...
The Evidence Is There – Chia Seeds Are Great For Your Health In a recent survey I performed (not a very scientific one, mind you), I took a look at some health websites to see what some of the popular “superfoods”...
Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...
Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food. Inside of alternative health circles, buckwheat has become popular seemingly overnight. Kind of like the scrawny kid in high school who grew 12 inches and 60 pounds over...
What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...
Over the past few years, you’ve probably noticed there are quite a few more “sweet potato offerings” out there. Whether that’s in grocery stores, fancy restaurants, or even in fast food establishments, sweet potatoes are all the rage (kind of like...
You might have noticed beet juice seems to be in all of these healthy vegetable juice blends. There’s good reason for that. Beets are an absolute powerhouse in the vegetable world. In all reality, there’s not much that beats beets....
Which Kind of Fiber You Eat Can Affect Your Health For Better Or Worse You’ve likely heard a lot about how fiber is necessary for good health, but what you might not have known is some fiber actually isn’t good for you....
