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  • Use These Antiviral Herbs to Fight the Flu
    December 13, 2015

    Use These Antiviral Herbs to Fight the Flu

    Antiviral Herbs to Fight the Flu Are a Great Replacement for the Flu Shot That is, if you want to avoid the flu shot. As more information about flu shots makes its way into the news, people are beginning to...

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  • 12 Foods You Can Eat to Fight Inflammation
    December 3, 2015

    12 Foods You Can Eat to Fight Inflammation

    Just a few days ago, I wrote an extensive article detailing how inflammation can lead to decreased immunity. At the end of the article, I also told you I’d bring you an article on what foods you can eat to...

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  • Does Inflammation Cause Cancer?
    November 28, 2015

    Does Inflammation Cause Cancer?

    Hey Dr. Wiggy, Can You Tell Me…"Does Inflammation Cause Cancer?" My answer? “Yes, yes it can.” People’s concerns about cancer and its causes are warranted. Cancer is a disease we deal with frequently in Western medicine, and it’s something we’ve kind of...

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  • Healthy Foods to Eat on Thanksgiving
    November 22, 2015

    Healthy Foods to Eat on Thanksgiving

    Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...

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  • Why Eating Buckwheat Is Really Smart
    October 27, 2015

    Why Eating Buckwheat Is Really Smart

    Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food. Inside of alternative health circles, buckwheat has become popular seemingly overnight. Kind of like the scrawny kid in high school who grew 12 inches and 60 pounds over...

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  • Pumpkin Seeds’ Crazy Health Benefits
    October 20, 2015

    Pumpkin Seeds’ Crazy Health Benefits

    Since I just wrote an article on the health benefits of pumpkins, I figured I should do the same for the powerful seeds found inside. Pumpkin seeds are a popular snack food. You’ll find them mixed in tons of the...

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  • Bet You Didn’t Know Pumpkin Could Do This
    October 2, 2015

    Bet You Didn’t Know Pumpkin Could Do This

    I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....

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