Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it's relatively easy on the body, doesn’t promote inflammation, enhances mitochondrial function and can also help you burn fat. Today we’re going...
Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t anywhere close to where their doctor wants it to be. Usually, this kind...
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a ton of spices that we don’t traditionally use during the rest of the...
One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a time or 2 by making some foods appear worse than they are, I’ll admit. But...
Dr. Wiggy and Dr. Lantelme were some of the first physicians in America to make their own vitamin K-2 MK7. As you may know from many of Dr. Wiggy’s writings and reports, there’s great evidence to support the claim that...
If you can’t tell, I enjoy writing funny, or somewhat humorous subject lines. Medicine is typically viewed as being oh-so-serious. And you know what, it is. But it’s serious so all of us can go about living our lives the...
Pomegranates are an interesting fruit. I don’t know anyone who says pomegranate is their favorite fruit in the world. Yes, I know, plenty of people like them… but here in the states I don’t think anyone is counting them among...
I like blueberries, and so do most of the people who live on the planet. We put blueberries in drinks, We make pies with blueberries inside, we put blueberries in smoothies, and if given the chance, a lot of us...
Chances are you don’t think much about amino acids. Typically the only people who do are doctors, researchers, and bodybuilders. And a secondary truth is you shouldn’t have to think about amino acids. Yes, they’re important, but spending time thinking...
