A study which was only recently published revealed if you eat a fair amount of protein it could help with one of the most common problems Americans suffer from. A Purdue professor by the name of Wayne Campbell had his team investigate what would...
If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is it’s introduced millions of people to foods they would have never known about before. Seriously, how...
The Evidence Is There – Chia Seeds Are Great For Your Health In a recent survey I performed (not a very scientific one, mind you), I took a look at some health websites to see what some of the popular “superfoods”...
The Good News Is, the Healthiest Mushrooms Are Also Some of the Tastiest and Most Popular It’s fair to say I read quite a bit about the attributes of healthy foods. Since this is the case, I think it’s interesting to...
You’re Going To Be Shocked When You Learn Which Fish Never To Eat That’s because you’ve been told over and over again that fish is healthy, and should be a substantial part of your diet. Well, just because you hear something day...
When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk. The dairy industry did a really good job of indoctrinating us into believing milk was the only...
Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food. Inside of alternative health circles, buckwheat has become popular seemingly overnight. Kind of like the scrawny kid in high school who grew 12 inches and 60 pounds over...
The medical community has known for a long time there’s a mind, body, spirit connection that can lead to low mood. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role...
Our bodies are magnificent machines. Not in the robotic sense, just in how they interact with both their environment as well as the food we put into them. Encouraging new research is signaling the order in which our food is...
