Recently I wrote an article on why industrial seed oils (things like canola, soy, corn, safflower, sunflower, etc.), are incredibly damaging to our bodies. As I pointed out when these seed oils are extracted and refined at high temperatures tons...
Probiotics are one of the few supplements that almost everyone should take daily. Well, almost everyone. Unless you’re eating tons and tons of fermented food… And even then, if you want to get a blend of several different kinds of...
Before I get into the topic of sunflower lecithin specifically, I should talk about what ‘lecithins’ are in particular. So lecithins are any number of yellow-brownish fatty substances that naturally occur in either animal or plant tissue. Lecithins are technically...
As I write this, we’re heading into fall. On the other side of the earth, well, on the underside of the earth that is, they’re heading into spring. Springtime in Australia means time for one of the most useful plants...
One of the first supplements I developed for the Health As It Ought To Be brand was a vitamin K-2 formulation. The story of how I came to discover the importance of K-2 is a long one, but suffice to...
Every now and then I come across a study that first makes me wonder, “Why in the world did this ever come up in conversation...let alone need to be tested?” And then, it makes me wonder if maybe we’d be better...
Antiviral Herbs to Fight the Flu Are a Great Replacement for the Flu Shot That is, if you want to avoid the flu shot. As more information about flu shots makes its way into the news, people are beginning to...
It Comes From a Protected Forest… That doesn’t mean it has magical properties, but special ones, yes…absolutely. Argan oil comes from the nut of the fruit of the Argan tree. Valued for its healing properties for hundreds of years,...
Why Is Soy Bad For You? The father of modern medicine said, “Let food be thy medicine and medicine be thy food.” That was Hippocrates, if you’re wondering… And that’s great advice…the only problem here is all of the confusion...
