Newsletter

For about the millionth time, I'm going to talk about how some foods are actually the best medicines we know of. Whenever I make that claim, most people think I'm referring to kale, brussels sprouts, quinoa, and other less than exciting...

Lemon Balm Extract - An Exciting, All Natural Way To Affect Your Health My guess is you've probably never heard of lemon balm extract.  Maybe you have; I know you're always on the lookout for natural therapies for common conditions. Truth...

The Health Benefits of Basil are Not to Be Taken Lightly… Even though people all over the world do. Basil’s one of the foods you’re used to having on pizza or in a pesto, but the truth about basil is...

If you ever thought your job might be the death of you, there’s a new study proving you might actually be right. Which obviously isn’t a good thing. A study published in the peer-reviewed journal Behavioral Science & Policy Association and authored...

What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...

Ok, first thing’s first. By no means am I going to assure you essential oils are a newly discovered “miracle cure’. Yes, I’m sure you’ve seen them becoming quite popular as of late. There’s a good reason for that, but they’re...

The number one killer of more than 50% of the nation can be caused by worrying about money. The report shows, for women, financial strain can lead to more than double (65%) the risk of heart attack. The landmark study was conducted by...

You’re probably aware that I like to think of food as medicine. That doesn’t mean food is always going to do the job that a specially designed pharmaceutical can do, but I will say this much…. Start integrating more whole...