Sleep is something that I have been focusing on personally for some time. Even if you have everything else in the world right (like exercise, diet, relationships, etc.) and you failed to get adequate sleep you’d be anything but healthy.Plenty...
I love it when we’re able to produce a new supplement.As you can tell, we’re not much in the habit of producing new products every single month.Part of the reason I keep our release schedule this slow is because we’re...
It’s no secret that working out or exercising is a pathway to better health.Placing your body under physiological stress has a long list of benefits. From increasing your cardiovascular health, improving brain function, and enhancing immune system response I can...
Wearable fitness trackers have become a billion-dollar industry.It would be hard for me to say this is a bad thing.Fitness trackers like the Apple Watch, the Fitbit, the Whoop, the Oura ring, and more are giving people incredible insight into...
Soy sauce is so dang tasty, and that’s why it’s ubiquitous in Asian cuisine.The problem with soy sauce is that it’s so tasty and it’s everywhere and because of that, people may be doing untold harm to their bodies by...
Cucumbers are not one of my favorite foods, but that doesn’t mean I’m not trying to get them in my diet more often.Odds are, cucumbers aren’t your favorite either (but if you’re a pregnant woman, then perhaps pickles are??), but...
One nice thing about fasting is it’s hard to do incorrectly. Not impossible, mind you, but pretty darn hard.On its face fasting is simply restricting how much you eat for a set period. This is an easy concept to execute,...
Fasting, an extremely controversial topic.At least nowadays it is.Fasting is certainly not a new practice and has been part of culture since the dawn of time.For many cultures fasting was religiously observed to commune with God (or their tribe's gods)....
Liver, yuck.That’s what so many people say when they think of eating liver.For many people, liver was a staple because it was inexpensive and readily available.Parents and grandparents served it cooked with onions and no one liked it much.Now, I...
