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Latest Blogs

  • The Benefits of Cinnamon (and Which Kind to Use)
    November 24, 2022 Wiggy Saunders

    The Benefits of Cinnamon (and Which Kind to Use)

    As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry times with friends and family. And when it comes to this season, there are a...

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  • 11 Ways to Naturally Boost Your Immune System
    November 16, 2022 Wiggy Saunders

    11 Ways to Naturally Boost Your Immune System

    Having a healthy immune system is a key factor in living a healthy life. We all know that and I don’t think we take a healthy immune system for granted (especially after the past few years). But, that doesn’t mean...

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  • How Ashwagandha Benefits Men and Women
    November 10, 2022 Wiggy Saunders

    How Ashwagandha Benefits Men and Women

    My goal in recommending supplements isn’t to come with all kinds of wild and wacky supplements to add to the HAIOTB product line. If you’ll notice, it’s rather sparse when compared to other supplement manufacturers. And there’s a reason to...

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