The Best Reasons To Take Turmeric With Curcumin Added to It
Everyone's talking about turmeric.
The doctors on television are talking about it, the health blogs are talking about it, the people in the health food stores are talking about it...heck, even the President is talking about it.
Wait, that's not true - the President is not talking about turmeric.
I'm glad people are focusing on turmeric, though; it shows there's a conscious shift happening where people are looking for safer (and proven) alternatives to using pharmaceuticals alone.
However, while everyone seems to love turmeric, there's something people who are most excited about turmeric often don't mention.
It's not that they're doing this on purpose...most people just don't understand the importance of making this distinction while discussing turmeric.
Turmeric by itself is wonderful, but turmeric by itself isn't nearly as powerful as you're led to believe.
Let me show you what I mean:
What You Need to Know about Turmeric With Curcumin
The reason people are so enamored with turmeric isn't because this strange looking root offers tons of visual appeal; it's because turmeric contains powerful compounds known as curcuminoids.
The most important curcuminoid (as you might expect based on the title of this article) is curcumin.
Now here's the rub - while turmeric might contain curcumin, it only makes up about 3% of it by weight.
That means you'd need to eat a lot (and I mean a lot) of turmeric to get the therapeutic doses needed for health improvements.
Before I tell you how you can overcome this obstacle, I wanted to take some time to go over why curcumin is so dang important.
This is seriously just scratching the surface, but these are some of the more promising reasons for getting more curcumin in your diet.
Curcumin's Antioxidant Power
If you're passionate about feeling better and living with more vibrancy, then you should do everything you can to boost how many antioxidants you get in your diet.
The reason so many people are jumping on the turmeric bandwagon is largely because they've heard it's a powerful antioxidant. That's 100% true and it's curcumin specifically that gives turmeric that reputation.
Ultimately you might be wondering why it even matters curcumin's an antioxidant.
The reason of course is antioxidants fight free radicals. Free radicals are nasty little things; they're believed to play a huge role in things like aging, inflammation, heart health, memory, immunity and so much more.
The more you can do to reduce free radical effects on your body, the better your chances are of experiencing health as it ought to be.
The best news is curcumin's antioxidant properties have been tested extensively, and its antioxidant power alone qualifies it as a great supplement. Plus, curcumin does something quite fascinating when it comes to how it interacts with your body; it actually works synergistically with your body to boost its own antioxidant enzymes.
Not only does adding curcumin into the body provide additional shielding from free radicals, but it also works with your body to stimulate the body's own antioxidant mechanisms, helping keep you safer and healthier.
Curcumin's Brain Protecting Power
There's no way around it - if you love your brain then you'll absolutely love what curcumin can do for it.
Like I mentioned above when I was discussing its antioxidant power, curcumin has a solid record for helping to combat age-related memory loss.
It can also improve brain function and help nerve health in general.
By helping your brain improve and form new neural connections.
The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.
One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain.
Many common symptoms have been linked to decreased levels of this hormone. This includes mood and memory.
Interestingly, curcumin can increase brain levels of BDNF.
By doing this, it may be effective at delaying or even reversing many symptoms of and age-related decreases in brain function.
There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human controlled trials.
Then there's what it might be able to do to protect the brain from degeneration.
While there hasn't been enough research on this subject to rule conclusively in favor of curcumin as an effective treatment for age-related memory loss, here's why people are excited about it:
It's believed as the brain ages, there is a gradual buildup of amyloid (complex protein structures), and curcumin has been shown in a number of studies to bust up these buildups, helping to clear amyloid and possibly helping to protect the brain.
Curcumin's Ability to Maintain Blood Sugar Levels
Here's another exciting benefit associated with curcumin use:
A study conducted by Auburn University showed curcumin was actually much more effective at helping blood sugar levels than more common treatments - we're talking much, much more effective, as it was shown to be 400 times more effective than more common treatments at activating AMPK (which improves insulin sensitivity).
Other studies indicated curcumin has even been able to help other symptoms related to insulin resistance.
"A study found that supplementing with curcumin can delay wonky insulin sensitivity because of its ability to cool inflammation and fight free-radicals."
Another study followed a group of 240 people who all met the qualifications of having Metabolic Syndrome.
In this double-blind study lasting nine months, they determined curcumin intervention significantly improved blood sugar levels in the number of individuals with Metabolic Syndrome. In addition, the curcumin treatment appeared to improve overall function of β-cells, with very minor adverse effects. Therefore, this study demonstrated that the curcumin intervention in those with Metabolic Syndrome may be beneficial."
Here's How To Get Tons Of Curcumin In Your Die
Like I mentioned above, there's no way to get therapeutic amounts of curcumin in your diet by eating turmeric alone.
Instead, you'll want to take a supplement which has been optimized to have the highest amount of curcumin available.
Well, we made one - and it's awesome.
It contains one of the highest amounts of curcumin available in a supplement, and it's much more affordable than competing brands.
PLUS, it's completely free of any fillers and won't cause problems for anyone with allergies.
Click here or on the image below to get your own today!
Role of curcumin in systemic and oral health: An overview by Monika Nagpal and Shaveta Sood
Curcumin content of turmeric and curry powders by Tayyem RF
Inflammation in atherosclerosis Libby P
Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research by Jurenka JS
Safety and anti-inflammatory activity of curcumin: a component of tumeric (Curcuma longa) by Chainani-Wu N