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  • It’s Time I Weighed in on Goat’s Milk
    November 1, 2015

    It’s Time I Weighed in on Goat’s Milk

    When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk. The dairy industry did a really good job of indoctrinating us into believing milk was the only...

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  • Tigernuts?!
    September 2, 2015

    Tigernuts?!

    What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...

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  • 5 Reasons to Start Using Essential Oils Today
    August 25, 2015

    5 Reasons to Start Using Essential Oils Today

    Ok, first thing’s first. By no means am I going to assure you essential oils are a newly discovered “miracle cure’. Yes, I’m sure you’ve seen them becoming quite popular as of late. There’s a good reason for that, but they’re...

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  • Say Yes to This Non-Dairy Form of Kefir
    August 25, 2015

    Say Yes to This Non-Dairy Form of Kefir

    Have you ever heard of kefir? You probably have, especially if you’ve spent more than enough time in the dairy aisle. I’m not judging you…I promise! Traditional kefir is a fermented milk product similar to yogurt. It’s fizzy, got a...

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  • Are Sweet Potatoes Really Worth the Hype?
    August 7, 2015

    Are Sweet Potatoes Really Worth the Hype?

    Over the past few years, you’ve probably noticed there are quite a few more “sweet potato offerings” out there. Whether that’s in grocery stores, fancy restaurants, or even in fast food establishments, sweet potatoes are all the rage (kind of like...

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  • Surprising Things You Never Knew About Green Beans
    July 13, 2015

    Surprising Things You Never Knew About Green Beans

    One of the most abundant summer crops in backyard gardens are green beans. Hanging from their stalks, these legumes have been bred intentionally to be both easily digestible (unlike other beans) and extremely palatable. Yes, grandmothers love making grandchildren eat...

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