A Possible Side Effect Of “Going Keto"
Keto, short for ketogenic, is the newest diet craze to sweep the nation. If you’ve been in my office or read my emails lately you know I’m all aboard the keto train.To be honest, when it comes to diets I...
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Why Your Brain Might Be the Reason You Can’t Lose Weight
Read nowOne of the things I’m seen for frequently is weight loss. As many of you know, I’m not a weight loss expert. I’m not a fitness coach or a dietitian either. Nor do I put myself out there and claim...
