The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel.
Measuring these ketones can provide a hint as to how deeply our body is in ketosis. These high quality Ketone Strips are a quick and reliable way to measure ketones in the urine.
For urinary ketone monitoring during a ketogenic diet. Please discuss with your healthcare provider before starting any new diet or exercise routine.
HOW TO TEST:
1. Remove strip from bottle. Immediately replace cap.
2. Do not touch test panel on strip.
3. Dip test panel into urine sample and remove it immediately.
4. Wait for 30 seconds and then match test panel results to Ketone color chart on bottle.
5. Ignore color changes that occur after 30 seconds.
Keep away from light and moisture.
Promptly replace cap after taking out strips.
Do not remove desiccants.
Do not touch test areas of reagent strips.
Use it within the expiration date.
Read insert carefully before use.
Use bottle within 6 months after first opening.
In my most recent article I discussed how important improving blood sugar is for bone health. If you need a refresher, you can click here where it’s live on the blog. Evidence shows if you keep your sugar levels under control it helps protect bone health. In that previous article I gave you two options for keeping blood sugar under control. Take berberine, one of the best supplements in the world for improving blood sugar and eat a breakfast that’s high in fat.
There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid weight loss and improve blood sugar. But the ketogenic diet only works when you don’t give in and eat too many carbs and protein. And that can be hard... especially at lunch time. In this article I’m going to show you why lunch is the downfall for many people who follow the ketogenic diet...