- Excellent Source of Protein and Iron
Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there’s a lot more to this squash than its scrumptious flavor. Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron.
NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.
Seals and Certifications
Kosher (Triangle K); Non-GMO Project Verified; QAI; Terracycle®; USDA Organic
Nutrition Facts Serving Size: 1/4 cup (31g) Servings Per Container: About 11 Description Amount per Serving % Daily Value* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories 180 Total Fat 13g 17% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 11g 22% Vitamin D 0mcg 0% Calcium 8mg 0% Iron 4mg 20% Potassium 243mg 6% Ingredient: Organic Raw Pumpkin Seeds. Refrigeration recommended after opening. Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. Packaged in a peanut-free facility that processes tree nuts. Certified Organic by QAI. Vegetarian/Vegan Product. Packaged in the USA.
Suggested Usage and Storage
NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts. Refrigeration recommended after opening.