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Latest Blogs

  • Is This Kind of Bread OK to Eat (Not Gluten Free)
    March 6, 2024 Stacy Fontanilla

    Is This Kind of Bread OK to Eat (Not Gluten Free)

    Bread has gotten a bad rap over the past decade.Not that everyone stopped eating it.But, a good portion of the population has or limits their intake.The reason why people are starting to realize that part of (if not the main)...

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  • The Benefits of SAMe
    February 28, 2024 Wiggy Saunders

    The Benefits of SAMe

    It’s somewhat of a surprise to me that I haven't written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more because it can help improve health for people with MTHFR and other conditions related to...

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