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Latest Blogs

  • How Thermography Can Benefit Your Health
    September 14, 2023 Wiggy Saunders

    How Thermography Can Benefit Your Health

    One of the things that I love about functional medicine or integrative health, is that we focus on fixing the base-level problems that contribute to illness.The reason I love this approach is because, for many people, they’re never given answers...

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  • How Histamine Levels Could Affect Your Sleep
    September 7, 2023 Wiggy Saunders

    How Histamine Levels Could Affect Your Sleep

    I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release can cause you to wake far earlier than you normally would and disrupt...

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  • HRV and Your Sleep
    August 31, 2023 Wiggy Saunders

    HRV and Your Sleep

    Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients' sleep, recovery, performance, or overall health.It’s not a metric that we focused on in medical school, and it’s not one that...

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