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Latest Blogs

  • When Exercise…Hurts
    September 28, 2023 Wiggy Saunders

    When Exercise…Hurts

    Exercise is vital for our health, and I’m a huge proponent of my patients and the general population working out frequently.I don’t think you can make an argument for the futility of exercise in helping to modulate health.But, as great...

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  • How Thermography Can Benefit Your Health
    September 14, 2023 Wiggy Saunders

    How Thermography Can Benefit Your Health

    One of the things that I love about functional medicine or integrative health, is that we focus on fixing the base-level problems that contribute to illness.The reason I love this approach is because, for many people, they’re never given answers...

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  • How Histamine Levels Could Affect Your Sleep
    September 7, 2023 Wiggy Saunders

    How Histamine Levels Could Affect Your Sleep

    I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release can cause you to wake far earlier than you normally would and disrupt...

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