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Latest Blogs

  • Could Muscle Loss Signal Increased Dementia Risk?
    November 2, 2026 Adam Lantelme

    Could Muscle Loss Signal Increased Dementia Risk?

    Building on the article we sent last week, we wanted to discuss an analysis that linked muscle loss in later life to an increased risk of dementia.Dr. Wiggy has long advocated exercise because it offers so many health benefits.But what...

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  • BPC-157: Promising Peptide or More Hype Than Evidence?
    October 29, 2026 Wiggy Saunders

    BPC-157: Promising Peptide or More Hype Than Evidence?

    BPC-157 has become one of the most talked-about peptides in the health and recovery world. People are using it for nagging tendon problems, muscle injuries, joint pain, digestive issues, and recovery after hard training. Spend enough time around performance medicine...

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  • Can the Way You Sit Really Change How You Feel?
    October 29, 2026 Wiggy Saunders

    Can the Way You Sit Really Change How You Feel?

    Everyone knows they probably need to work on their posture…And those who don’t are the ones the rest of the world envies…Most people think about posture because their neck hurts…or their back hurts…or somebody has been telling them to “sit...

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