If you’ve been following my work for a while, you know I’m passionate about helping people manage their weight, not through gimmicks or “one-size-fits-all” diets, but by digging into the underlying systems that control metabolism.I never thought of myself as...
I’ve been writing my blog now for a little over 12 years. In that time, I’ve covered a wide range of topics. Surprisingly, I’ve never written about spirulina.This is surprising because spirulina is often regarded as a super food and...
The field of medicine has become very segmented.In a way, this is a good thing.Doctors often specialize in specific areas or around certain functions of the body.And as the human body is so incredibly sophisticated, it makes sense that we’d...
Exercise is undoubtedly one of the best things you can do for your body and overall health.Movement of any kind can help extend your lifespan and improve your overall well-being. It will help you maintain a healthy weight and keep...
I don’t know why I’m focused on sleep again.Perhaps because it’s so incredibly important, and I know people struggle to get adequate sleep every night.And while I’ve written a series on sleep before, there were aspects of getting a good...
If you want to improve your health, there are a ton of different things you can focus on.From diet to exercise, to using toxin-free products.However, you can do all the right things every day, but still have terrible health if...
I guess that if you read that, this article’s subject line is confusing.“What is SAMe?” I can hear you asking. Is that not the same, as… same?Perhaps it’d make more sense if it were called S.A.M.e. Instead of one confusing...
Human health is a highly complex topic.This is why many people become frustrated with the traditional system of medicine.Many times, “regular” doctors believe that the best way to manage symptoms is with medication, rather than addressing the root causes. And...
If you have an animal in your home or on your farm, you know they can often be infected with parasites of some sort.It’s why we give dogs and cats “worm meds” and why Ivermectin (AKA horse-paste) is given to...
