The interesting thing about the age in which we live is that people want to get wound up and then need help winding down.We’re always fighting for extra energy, so we take things to keep us energized.Then, when our hormones...
Anyone who’s read my articles for a while or has sought my counsel on how to lose weight and increase your quality of life knows I believe physical activity is one of the surest pathways to achieving a positive outcome.Exercise...
The world we’re living in is far from straightforward.Where you’d think that a light is a light, and there’s nothing to worry about, you’d be mistaken.The issue as it relates to lights (bulbs vs LEDS) has less to do with...
There was an ad several years ago from a company called Mud/Wtr that said, “It’s time to break up with coffee.”The ad went on to become one of their best-performing ads because the idea of telling people to break up...
If you’d asked a dairy farmer 200 years ago about the different kinds of milk available to the average consumer, he’d probably tell you there’s goat’s milk, sheep’s milk, and cow’s milk.He certainly wouldn’t know what to think when you...
Many of my readers have probably rarely thought that the clothes they wear could be damaging their bodies and harming their health. It’s not a thought that would cross your mind because clothes…are clothes. You don’t eat them. You don’t...
Before I get into today’s article, I wanted to take a second to talk about the article that was sent on Monday about daily Aspirin being used for heart health.The article was written by a staff member who researches medical...
Alcohol is often a topic of debate among doctors, politicians, and just about everyone.I don't view alcohol as inherently harmful, and I believe that enjoying an occasional beer, glass of wine, or spirit isn't likely to damage your health. However,...
This has been a pretty intense cold and flu season. It’s not so much that people are getting so sick they can’t operate, but it’s the fact that people are getting sick, recovering, only to get sick again, and that...
