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  • The Benefits of SAMe
    February 28, 2024

    The Benefits of SAMe

    It’s somewhat of a surprise to me that I haven't written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more because it can help improve health for people with MTHFR and other conditions related to...

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  • Is Nicotine As Bad As They Say?
    February 21, 2024

    Is Nicotine As Bad As They Say?

    In Winston-Salem, North Carolina, where I went to college and continued into a professional career as a physician, tobacco products are everywhere.That’s because our hometown is the headquarters of RJ Reynolds Company, one of the world’s largest tobacco producers.While the...

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  • Why Mangoes Are a Great Health Booster
    February 14, 2024

    Why Mangoes Are a Great Health Booster

    Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are also all over grocery stores in America because they grow abundantly and are easy to...

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  • Why Back Pain Is Everywhere And How to Stop It
    February 7, 2024

    Why Back Pain Is Everywhere And How to Stop It

    Back pain -  it’s something millions upon millions of Americans are dealing with daily.It is one of the leading causes of disability in America (as it relates to work), and it is also one of the leading causes of pain...

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  • Heavy Metals Continued
    January 31, 2024

    Heavy Metals Continued

    5 - Chocolate: Many people assume chocolate is unhealthy because it’s commonly associated with the candy aisle. Still, if you eat low-sugar chocolate, it’s far better for you than sugary chocolate (like Hershey's).However, it can be a source of heavy...

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  • Don’t Do Heavy Metal (Not the Music)
    January 25, 2024

    Don’t Do Heavy Metal (Not the Music)

    If you want to live a healthy life, you’ve probably heard that you should eat healthy foods,  like fish.Heck, I know I’ve told you to eat tons of fishBut when you go to the store to buy fish, you may...

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  • Zinc is Majorly Important: Here’s Why
    January 18, 2024

    Zinc is Majorly Important: Here’s Why

      The human body is extraordinary.Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and animals eat the plants and absorb them from there), we’re able to function at a...

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