Newsletter

Common Behavior Puts Women's Brains In Major Danger

I really haven’t been trying to fool my wife into believing that I need more sleep. In fact, I think she would agree that she functions much better than I do with less sleep. And honestly, she absolutely does. But after reading a recent Swedish study, I may be bringing home flowers with an apology for all that extra sleep......

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A Stupid Simple Way to Instantly Improve Mood

All over the nation, millions and millions of Americans are down in the dumps.The sad truth is the number of people who struggle with depression and anxiety is at an all-time high. And because that’s true… the numbers of people taking drugs to stabilize their mood are also at an all-time high....

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3 Weird Ways To Improve Blood Sugar

Many of you might know that if your blood sugar isn’t under control, it can create some pretty serious health concerns for you down the road. So how can you improve blood sugar? 

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Vitamin C Does What?!?

You may think that vitamin C is the vitamin for colds. But researchers are finding that vitamin C can also help with off-the-charts stress levels. When you get stressed your body releases the primary stress hormone "cortisol" from the adrenals...

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More Weird & Strange Health Facts

Did you get my email on strange health facts a few weeks ago? I wrote about four strange health facts most people don’t know. Heck, at one point in time I didn’t even know those facts - but that’s not surprising, as I’m always learning something new. As promised, I wanted to follow that email with another one about even more strange health facts. I’ve got five here, and some of them are quite surprising (especially since they’re true): 1 - How Lying Makes You Sick: The University of Notre Dame conducted a study of what happens to people when they lie. Surprisingly, the researchers found being dishonest might actually harm your health. They discovered people who told lies were...

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