Newsletter

Could Too Much Sleep Make You Die Early?

  What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death. That’s right. So now it’s not just sleeping too little that’s bad for you… but sleeping more too. Even more disturbing is sleeping more than 7-8 hours might actually be more harmful than sleeping too little. How is this possible you may ask? Well the researchers aren’t sure. But, when they released the risk of early death rises for every hour past 8 hours slept, they’re advising more research be performed on this association. Let me show you what’s going on. Researchers...

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The #1 Supplement I Tell Patients To Avoid

In the world of supplements there are some supplement superstars… some average supplements… and some supplements that are downright dangerous. The problem is most people don’t know which is which. That’s why I want to warn you about the dangers of calcium supplementation. You heard me right. While I’m not giving you medical advice, if you’re a patient of mine and you were taking calcium then chances are you heard me tell you to ditch the calcium Stat! I know that flies in the face of what you may be doing.  After all, the protocol recommended by most physicians all over the nation is for anyone over 50 to scarf down 1,500 - 2,000 mg of calcium. But in a second I’m...

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A Possible Side Effect Of “Going Keto"

Keto, short for ketogenic, is the newest diet craze to sweep the nation. If you’ve been in my office or read my emails lately you know I’m all aboard the keto train.To be honest, when it comes to diets I don’t view the ketogenic diet like a traditional weight-loss diet.And that’s because the ketogenic diet doesn’t require you to starve yourself to lose weight… it doesn’t force you to subsist on foods you loathe to eat… and it doesn’t really have any glaring problems associated with it.That being said, there are a few issues with the ketogenic diet I want to address.Like anything, there may be side-effects of the ketogenic diet, and as a physician looking to enhance your total...

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Scientifically Proven to Slow Down Aging

I want to help you slow down the aging process.The reason why I want to help in this pursuit is because you’re going to die.As much as it stinks to hear, death is a natural, inevitable part of life.And while everyone will one day die, not everyone who dies will have had equally enjoyable lives.What we do during our life will have a dramatic effect on our lives. The habits we develop, the behaviors we adopt will determine the difference between a life well lived… and a life wasted.And that’s why I want to help you slow down the aging process.When you learn how to slow down the aging process not only could it extend your life… the years you...

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This Might Make Women Develop Diabetes

  Diabetes, it’s a disease that everyone reading this is familiar with, and it’s a disease that many people end up developing and dealing with for the rest of their lives. Like most doctors, I don’t enjoy seeing people develop diabetes. Caveat - when I speak of developing diabetes I’m speaking of type 2 diabetes or as many people call it “late-onset diabetes” and not type 1 diabetes which is typically a condition diagnosed in early childhood. And while I don’t enjoy seeing people develop diabetes I’m always happy to report that in many cases a person can reverse their diabetes. Often with little more than a change in diet and lifestyle (among other changes that I recommend in the privacy...

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