I’m against belly fat. Well, not all of it. It's healthy to have some amount of fat on your body. For most women and men, fat accumulates around the midline. Suppose your body fat percentage is in the healthy range,...
I think it’s incredible that so many people think the answer to what ails them can be found behind the pharmacist’s counter. Well, it makes sense. As you watch TV, the advertisements tell us that pharmaceutical companies have all the...
If you’re the kind of person who often checks out headlines, then you may have noticed that over the past year or so, there’s been a rise in the number of headlines that center on the topic of colon cancer...
Food dyes, what are they? Why do we use them? And most importantly, why are so many people up in arms about their use in our food supply?Well, I’m happy to take this on, and at the end of the...
We’ve been taught to believe fat is bad for you.I’ve been saying for close to a decade it’s not. Still, it’s a hard concept to grasp if you’ve been taught to believe fat is terrible.And I get it.When you see...
If you follow health-conscious Facebook pages or interact with pages about human health optimization, there’s a good chance you’ve encountered mouth-taping.Perhaps you’ve seen an ad for something called “hostage tape.”You may know a friend or family member who's taped their...
In the past month, I’ve written a few articles that have triggered mostly positive responses.If you’re not sure what I’m talking about, reference my articles “Are the Media Gaslighting Americans about All Things Health” and “How The Election Could Affect...
You may not be aware of this, but the current trust in the media is at an all-time low. A few decades ago, the media was revered and considered the 4th estate, a concept that referred to the press and...
A few weeks ago, I wrote an article on a workout trend called “75 Hard.”If you’d like to read the article it’s here. In summary, 75 Hard is a 75-day, rather intense health challenge that encourages participants to work out,...
