And since D3 is the form your body naturally makes from sunlight, and the one shown to be more effective for overall health, this is an important distinction. The research, published in Nutrition Reviews, analyzed multiple clinical trials. People taking vitamin D2...
What Is Allulose? Allulose (also called D-allulose or psicose) is a “rare sugar” naturally found in trace amounts in foods like figs, raisins, maple syrup, and molasses. Chemically, allulose is an epimer of fructose, meaning it’s structurally very similar, but...
Instead of long, steady runs, this method adds short bursts of sprinting into your workout. It’s a form of high-intensity interval training (HIIT), and research shows that it can lead to faster improvements in endurance, metabolism, and fat loss compared...
What Exactly Is Stevia? Stevia comes from the Stevia rebaudiana plant, native to South America, where people traditionally used its leaves to sweeten teas. What we see on store shelves today is usually a purified extract of steviol glycosides, the...
Published in Nature Communications, the findings point to a breakdown in RNA splicing during protein production, a process critical for healthy cell activity. This disruption prevents cells from completing the transition into a regenerative state, leaving the organ unable to...
Milk alternatives have exploded in popularity over the past decade. We’ve all seen how the milk section in the grocery store has grown and grown and grown.From almond milk, soy milk, pea milk, coconut milk, oat milk, cashew milk, and...
An international team of researchers analyzed data from over 4,200 adults across 34 global populations, everyone from hunter-gatherers, to pastoralists, farmers, and modern city dwellers. Using the gold-standard doubly labeled water method (a technique that tracks carbon dioxide production to...
Six Distinct Benefits of Matcha 1 - Rich in Antioxidants & Catechins: By now, you know how important antioxidants are for helping fight inflammation.At least if you’ve been reading my blog for several years, you know…Most teas contain antioxidants, but...
Why Glutathione Matters Glutathione is well known outside of cancer research. It reduces oxidative stress, helps detoxify harmful substances, and supports the immune system. But inside cancer cells, researchers found that mitochondrial glutathione is doing something very different. The team,...
