Newsletter

Salt is something that you simply cannot live without.The sodium in salt is of vital importance for maintaining electrolyte balance, and as I’ve been telling you for a few years now, if you want to have a healthy heart, and...

Protein is something that I really don’t think you can get enough of.For a few reasons.One, it’s one of the healthiest macronutrients you can ingest. As I’ve written about in recent articles related to amino acids, protein is the building...

A few weeks ago, I wrote about several amino acids called “EAAs,” or Essential Amino Acids.These amino acids are essential for human health, and the “issue” with them is that you cannot make them on your own. You have to...

One of the aspects of health that I love is how interconnected our bodies are. For instance, if your toe hurts and you adjust your gait to avoid putting pressure on it, you may end up hurting your back after...

Is the new fad of eating animal organs something you should try and adapt into your lifestyle? In general, I think many of the “health fads” you see today are just that, fads.It’s not to say there’s no legitimate reason...

Hydrogen is so ubiquitous, abundant, and obvious that we hardly ever think of it as useful for health.If you remember the days of chemistry, you’ll no doubt be reminded that hydrogen makes up almost all natural things. It is the...

If you were to look at our bodies at the cellular level, almost as small as the atomic level (which is as small as you can get), you would see that we are little more than a series of chemicals...

The first time I read about Methylene Blue, I was not sure that what I was learning about was “natural.”Only in the sense that the name reads like a pool chemical, more than a bioactive substance. Although, it is s...

Colds are never fun to deal with.But of course, I’d argue they’re much more tolerable than a full-blown health incident or disease, so I don’t want to dismiss the fact that being sick for a week or so is a...