Cucumbers are not one of my favorite foods, but that doesn’t mean I’m not trying to get them in my diet more often.Odds are, cucumbers aren’t your favorite either (but if you’re a pregnant woman, then perhaps pickles are??), but...
One nice thing about fasting is it’s hard to do incorrectly. Not impossible, mind you, but pretty darn hard.On its face fasting is simply restricting how much you eat for a set period. This is an easy concept to execute,...
Fasting, an extremely controversial topic.At least nowadays it is.Fasting is certainly not a new practice and has been part of culture since the dawn of time.For many cultures fasting was religiously observed to commune with God (or their tribe's gods)....
Liver, yuck.That’s what so many people say when they think of eating liver.For many people, liver was a staple because it was inexpensive and readily available.Parents and grandparents served it cooked with onions and no one liked it much.Now, I...
It’s been some time since I introduced a new supplement to the patient store, patients, and subscribers.Part of it has to do with the effort my wife Emily and I have focused on building North Carolina Physicians For Freedom.Some of...
I don’t know if many doctors care about bee populations, though I would argue they should.My guess is the vast majority of doctors only care about bees when they encounter an EpiPen and bee allergy or have to deal with...
Human health and flourishing is one of the most complicated formulas (if you could call it that) in the known universe.While some people take offense to the exceptional nature of humanity, I believe that the human body and the biological...
Electrolyte drinks are something I never really thought would become a thing, and yet here we are.Electrolyte drinks are quickly becoming all the rage in the holistic health market.You’ve probably heard ads for them on podcasts, or seen them advertised...
Protein shakes are a ubiquitous supplement in the alternative health market.There are all kinds of protein shakes. From meal replacements like Ensure to protein shakes meant to help bodybuilders pack on muscle, to ones made out of cricket flour for...
