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  • HRV and Your Sleep
    August 31, 2023

    HRV and Your Sleep

    Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients' sleep, recovery, performance, or overall health.It’s not a metric that we focused on in medical school, and it’s not one that...

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  • Caffeine and Alcohol and Sleep
    August 24, 2023

    Caffeine and Alcohol and Sleep

    Part of the sleep series is going to be devoted to 2 drugs that have some fairly consequential effects on our bodies and how we sleep.I’ve written about both of these drugs multiple times, but the facts are so many...

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  • Sleep Series
    August 17, 2023

    Sleep Series

    Sleep is something that I have been focusing on personally for some time. Even if you have everything else in the world right (like exercise, diet, relationships, etc.) and you failed to get adequate sleep you’d be anything but healthy.Plenty...

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  • Our Brand New Supplement
    August 10, 2023

    Our Brand New Supplement

    I love it when we’re able to produce a new supplement.As you can tell, we’re not much in the habit of producing new products every single month.Part of the reason I keep our release schedule this slow is because we’re...

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  • Wearable Fitness Trackers - Good or Bad or Both?
    July 27, 2023

    Wearable Fitness Trackers - Good or Bad or Both?

    Wearable fitness trackers have become a billion-dollar industry.It would be hard for me to say this is a bad thing.Fitness trackers like the Apple Watch, the Fitbit, the Whoop, the Oura ring, and more are giving people incredible insight into...

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  • Coconut Aminos vs Soy Sauce
    July 20, 2023

    Coconut Aminos vs Soy Sauce

    Soy sauce is so dang tasty, and that’s why it’s ubiquitous in Asian cuisine.The problem with soy sauce is that it’s so tasty and it’s everywhere and because of that, people may be doing untold harm to their bodies by...

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  • Amazing Health Benefits of Cucumbers
    July 13, 2023

    Amazing Health Benefits of Cucumbers

    Cucumbers are not one of my favorite foods, but that doesn’t mean I’m not trying to get them in my diet more often.Odds are, cucumbers aren’t your favorite either (but if you’re a pregnant woman, then perhaps pickles are??), but...

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