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  • Coconut Aminos vs Soy Sauce
    July 20, 2023

    Coconut Aminos vs Soy Sauce

    Soy sauce is so dang tasty, and that’s why it’s ubiquitous in Asian cuisine.The problem with soy sauce is that it’s so tasty and it’s everywhere and because of that, people may be doing untold harm to their bodies by...

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  • Amazing Health Benefits of Cucumbers
    July 13, 2023

    Amazing Health Benefits of Cucumbers

    Cucumbers are not one of my favorite foods, but that doesn’t mean I’m not trying to get them in my diet more often.Odds are, cucumbers aren’t your favorite either (but if you’re a pregnant woman, then perhaps pickles are??), but...

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  • Fasting: Good, Bad, or Both?
    June 29, 2023

    Fasting: Good, Bad, or Both?

    Fasting, an extremely controversial topic.At least nowadays it is.Fasting is certainly not a new practice and has been part of culture since the dawn of time.For many cultures fasting was religiously observed to commune with God (or their tribe's gods)....

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  • Eating Liver and Liking It?
    June 22, 2023

    Eating Liver and Liking It?

    Liver, yuck.That’s what so many people say when they think of eating liver.For many people, liver was a staple because it was inexpensive and readily available.Parents and grandparents served it cooked with onions and no one liked it much.Now, I...

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  • How Liver Syn3rgy Helps Support Liver Health
    June 15, 2023

    How Liver Syn3rgy Helps Support Liver Health

    It’s been some time since I introduced a new supplement to the patient store, patients, and subscribers.Part of it has to do with the effort my wife Emily and I have focused on building North Carolina Physicians For Freedom.Some of...

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  • Bees and Your Health
    June 8, 2023

    Bees and Your Health

    I don’t know if many doctors care about bee populations, though I would argue they should.My guess is the vast majority of doctors only care about bees when they encounter an EpiPen and bee allergy or have to deal with...

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  • 8 Ways to See If You’re Deficient in Magnesium
    May 31, 2023

    8 Ways to See If You’re Deficient in Magnesium

    Human health and flourishing is one of the most complicated formulas (if you could call it that) in the known universe.While some people take offense to the exceptional nature of humanity, I believe that the human body and the biological...

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  • What Are Electrolyte Drinks (and how to make your own)
    May 25, 2023

    What Are Electrolyte Drinks (and how to make your own)

    Electrolyte drinks are something I never really thought would become a thing, and yet here we are.Electrolyte drinks are quickly becoming all the rage in the holistic health market.You’ve probably heard ads for them on podcasts, or seen them advertised...

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