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  • Coconuts Are So Much Better Than You Know
    March 27, 2024

    Coconuts Are So Much Better Than You Know

    Coconuts are something that billions (yes, billions) of people depend on in their daily lives.Here’s what I mean.If you look at the Earth and look at the equator then you’re seeing a band that wraps around the Earth and is...

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  • Talking about Kratom - Its Benefits and Risks
    March 20, 2024

    Talking about Kratom - Its Benefits and Risks

    There’s very little doubt that our nation is overmedicated.Part of the reason Dr. Lantelme started our clinic more than a decade ago was that he was at odds with the major medical establishment in our town of Winston-Salem, North Carolina.Dr....

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  • The Benefits of SAMe
    February 28, 2024

    The Benefits of SAMe

    It’s somewhat of a surprise to me that I haven't written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more because it can help improve health for people with MTHFR and other conditions related to...

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  • Is Nicotine As Bad As They Say?
    February 21, 2024

    Is Nicotine As Bad As They Say?

    In Winston-Salem, North Carolina, where I went to college and continued into a professional career as a physician, tobacco products are everywhere.That’s because our hometown is the headquarters of RJ Reynolds Company, one of the world’s largest tobacco producers.While the...

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  • Why Mangoes Are a Great Health Booster
    February 14, 2024

    Why Mangoes Are a Great Health Booster

    Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are also all over grocery stores in America because they grow abundantly and are easy to...

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  • Why Back Pain Is Everywhere And How to Stop It
    February 7, 2024

    Why Back Pain Is Everywhere And How to Stop It

    Back pain -  it’s something millions upon millions of Americans are dealing with daily.It is one of the leading causes of disability in America (as it relates to work), and it is also one of the leading causes of pain...

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  • Heavy Metals Continued
    January 31, 2024

    Heavy Metals Continued

    5 - Chocolate: Many people assume chocolate is unhealthy because it’s commonly associated with the candy aisle. Still, if you eat low-sugar chocolate, it’s far better for you than sugary chocolate (like Hershey's).However, it can be a source of heavy...

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