Recently, I’ve been talking about how exposing yourself to extreme cold or heat for short amounts of time can be good for you.And while there hasn't been negative feedback to the articles, I know that plenty of people don’t like...
No one likes being cold.I certainly don’t enjoy being cold, and I can’t imagine there are millions of people who enjoy being cold.Sure, there are people who tolerate it, and there are people who don’t pay attention to how cold...
When it comes down to taking your health into your own hands, one of the most simple things you could ever do is change how you eat. The Standard American Diet (SAD) really is sad as it is filled with...
When it comes to modern-day health hazards, I don’t think there’s one quite as common or far-reaching as EMFs.EMF stands for electromagnetic field.EMFs come from any number of electronic sources and are generated by the electric and magnetic forces created...
Heartburn, it's something that millions upon millions of Americans deal with.For almost all of them, their discomfort has everything to do with what they eat.So, if I were to give you some blanket advice on heartburn, I’d start with an...
Today, I will introduce you to a natural wonder – zeolites. I know, they sound like they’re a cousin of Pedialyte, but they’re not.Many zeolites are naturally occurring minerals making waves in the wellness world.Today, I'll dive into how zeolites...
I love testosterone. I should, as I’m a doctor who specializes in integrative medicines, which often entails looking at people’s hormone levels and then offering solutions they can use to improve hormone levels naturally. I’ve been doing this for more...
Exercise is vital for our health, and I’m a huge proponent of my patients and the general population working out frequently.I don’t think you can make an argument for the futility of exercise in helping to modulate health.But, as great...
One of the things that I love about functional medicine or integrative health, is that we focus on fixing the base-level problems that contribute to illness.The reason I love this approach is because, for many people, they’re never given answers...
