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  • When Exercise…Hurts
    September 28, 2023

    When Exercise…Hurts

    Exercise is vital for our health, and I’m a huge proponent of my patients and the general population working out frequently.I don’t think you can make an argument for the futility of exercise in helping to modulate health.But, as great...

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  • How Thermography Can Benefit Your Health
    September 14, 2023

    How Thermography Can Benefit Your Health

    One of the things that I love about functional medicine or integrative health, is that we focus on fixing the base-level problems that contribute to illness.The reason I love this approach is because, for many people, they’re never given answers...

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  • How Histamine Levels Could Affect Your Sleep
    September 7, 2023

    How Histamine Levels Could Affect Your Sleep

    I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release can cause you to wake far earlier than you normally would and disrupt...

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  • HRV and Your Sleep
    August 31, 2023

    HRV and Your Sleep

    Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients' sleep, recovery, performance, or overall health.It’s not a metric that we focused on in medical school, and it’s not one that...

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  • Caffeine and Alcohol and Sleep
    August 24, 2023

    Caffeine and Alcohol and Sleep

    Part of the sleep series is going to be devoted to 2 drugs that have some fairly consequential effects on our bodies and how we sleep.I’ve written about both of these drugs multiple times, but the facts are so many...

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  • Sleep Series
    August 17, 2023

    Sleep Series

    Sleep is something that I have been focusing on personally for some time. Even if you have everything else in the world right (like exercise, diet, relationships, etc.) and you failed to get adequate sleep you’d be anything but healthy.Plenty...

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  • Our Brand New Supplement
    August 10, 2023

    Our Brand New Supplement

    I love it when we’re able to produce a new supplement.As you can tell, we’re not much in the habit of producing new products every single month.Part of the reason I keep our release schedule this slow is because we’re...

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  • Wearable Fitness Trackers - Good or Bad or Both?
    July 27, 2023

    Wearable Fitness Trackers - Good or Bad or Both?

    Wearable fitness trackers have become a billion-dollar industry.It would be hard for me to say this is a bad thing.Fitness trackers like the Apple Watch, the Fitbit, the Whoop, the Oura ring, and more are giving people incredible insight into...

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