Pantothenic acid is yet another B vitamin that is pivotal to our health but is easily forgotten in daily life.It’s unlikely you’ve seen an article published on a major health site lately encouraging you to get more of it in...
I didn’t really set out to do a series on B vitamins, but as I began to write about them, I realized that in my 10+ years of writing, I’d never focused on these essential nutrients.Since it’s incredibly important for...
I’ve been enjoying writing on the various B vitamins these past few weeks, mainly because I feel as if we (myself included) take many of them for granted.Admittedly, I believe most of us don’t necessarily struggle to get enough of...
Lately, I’ve been enjoying writing about nutrients abundant in our foods and/or easy and affordable to supplement with.I’ve been focused on b vitamins for the past few weeks but wanted to hit on glycine for a moment because this amino...
If you’ve ever looked at the nutrition label on a bottle of generic multivitamins or fortified cereal, you’ve seen the words “folic acid” on the back.But do you know much about this vitamin (or in this case, this synthetic vitamin)?Folic...
How many B vitamins are there?If you’re a logical person, you’d assume at least 12 since we have vitamin B12.However, as logical as that seems, you’d be wrong. There aren’t that many.Even trickier, not all the B vitamins are called...
Ten years ago, no one listened to podcasts. Today, billions of podcasts are downloaded monthly, making them some of the most widely consumed forms of media on the planet.If you’re a podcast listener, there’s a chance your podcasts of choice...
If you were to head out onto the streets of just about any town or city in the United States there’s a good chance many of the people you see out and about have headphones in.Sure, the Gen Z’ers are...
If you’re looking to detoxify your body (or, should I say, support your body’s natural detox systems) and specifically improve the quality of your skin’s appearance, then burdock root might be just what you’re looking for. Burdock root has a...
