Newsletter

One of the things my readers and my patients know about me is that I insist that if you want to change your health, you start with food.It’s probably the most important component of health because we get so many...

The sun is an extremely powerful ball of gas that affects all that we do here on Earth, even though it’s 93 million miles away.It’s hard to believe, but it’s true.Without the sun, we’d be dead. It’s not even remotely...

There is so much in the natural world we can use to improve our health that it’s no surprise that vested interests want to make it harder and harder for you to improve your health through natural means.The truth is...

Sometimes, what I find amazing is how I’ve been working in the field of human health improvement for going on two decades now, and I feel as if I’m barely scratching the surface as it relates to understanding just how...

If you’ve read my articles over the past few years, you may be led to believe that I hate sugar.This isn’t true in the least.Sugar in excess isn’t good for us.But sugar on its own, and consumed in limited quantities,...

Recently, I’ve been talking about how exposing yourself to extreme cold or heat for short amounts of time can be good for you.And while there hasn't been negative feedback to the articles, I know that plenty of people don’t like...

No one likes being cold.I certainly don’t enjoy being cold, and I can’t imagine there are millions of people who enjoy being cold.Sure, there are people who tolerate it, and there are people who don’t pay attention to how cold...

When it comes down to taking your health into your own hands, one of the most simple things you could ever do is change how you eat. The Standard American Diet (SAD) really is sad as it is filled with...

When it comes to modern-day health hazards, I don’t think there’s one quite as common or far-reaching as EMFs.EMF stands for electromagnetic field.EMFs come from any number of electronic sources and are generated by the electric and magnetic forces created...