Bread has gotten a bad rap over the past decade.Not that everyone stopped eating it.But, a good portion of the population has or limits their intake.The reason why people are starting to realize that part of (if not the main)...
It’s somewhat of a surprise to me that I haven't written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more because it can help improve health for people with MTHFR and other conditions related to...
In Winston-Salem, North Carolina, where I went to college and continued into a professional career as a physician, tobacco products are everywhere.That’s because our hometown is the headquarters of RJ Reynolds Company, one of the world’s largest tobacco producers.While the...
Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are also all over grocery stores in America because they grow abundantly and are easy to...
Back pain - it’s something millions upon millions of Americans are dealing with daily.It is one of the leading causes of disability in America (as it relates to work), and it is also one of the leading causes of pain...
5 - Chocolate: Many people assume chocolate is unhealthy because it’s commonly associated with the candy aisle. Still, if you eat low-sugar chocolate, it’s far better for you than sugary chocolate (like Hershey's).However, it can be a source of heavy...
If you want to live a healthy life, you’ve probably heard that you should eat healthy foods, like fish.Heck, I know I’ve told you to eat tons of fishBut when you go to the store to buy fish, you may...
The human body is extraordinary.Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and animals eat the plants and absorb them from there), we’re able to function at a...
By and large, Americans do not have healthy guts.A variety of factors contribute to that, from environmental factors (exposure to toxins) to food-based factors and even the way a person’s genetic profile assimilates food.All across the nation, people deal with...
