The Healing Power of Oregano

One of the things about the natural world is almost everything that man has created is based on God’s creation.

There isn’t anything “synthetic” or “artificial” because all of our creations use naturally occurring elements.

I suppose the argument would be that if humans make it, then it’s not truly natural. And I’m Ok with that definitionally.

I believe many of our inventions are incredibly helpful for human flourishing, but just because something is natural doesn’t necessarily mean it’s good for us.

That said, utilizing proven elements from nature would be a boon for both the natural world and us.

Oregano oil, made from an incredibly versatile spice, is one of the most valuable natural therapeutics on the planet.

There aren’t many essential oils that excite me, but oregano oil possesses some unique properties that do.

What’s Behind Oregano's Remarkable Health Benefits?

Depending on where you live, oregano may or may not play a role in your culinary choices.

For people who love rich Mexican or Italian food, this spice is undoubtedly a crucial addition to their spice cabinet.

Oregano is a member of the mint family. Although various cultures have used it for eons to make food taste better, many cultures valued it for centuries for its medicinal properties.

Although there are over 40 species of oregano, Origanum vulgare, native to the Mediterranean, is the type that truly provides the protection I’ll be focusing on.

Extensive research has revealed two potent polyphenols in oregano that are responsible for its health-boosting properties. The herb contains phenols, natural compounds with antioxidant benefits. The most prominent phenols in oregano are Thymol and Carvacrol.

Oregano also contains a few other polyphenols known to support the body in combating external threats, reducing inflammation, enhancing immune function, and more. These include Terpenes, Rosmarinic acid, Naringin, and Beta-caryophyllene (E-BCP).

These compounds, among others, contribute to the effectiveness of oregano oil as a powerful plant-based health therapy.

These polyphenols are in other plants, too; it’s just that oregano has them in abundance, and when they’re distilled into an oil, you get an extra dose of health-improving benefits!

Five Health Benefits Linked to Oregano Oil:

1. It can Help Fight Staph Infections:

Staph infections, including the notorious MRSA, are among the most terrifying infections.

Sometimes, they can manifest as "flesh-eating bacteria," which, as the name sounds, is terrifying.

The great news is studies have shown that oregano oil can stop these infections, which is important as MRSA and many bacteria like it can resist antibiotics.

Research has demonstrated that even a diluted form of oregano oil can effectively eradicate these harmful bacteria.

One researcher noted, "The tests indicate that the oil kills MRSA in both liquid and vapor forms, and its antimicrobial activity remains effective even when heated in boiling water."

2. Acting as a Cancer Fighter:

I don’t want anyone to read this and think that oregano oil will prevent cancer.

That’s not true.

But it’s certainly something to think about using if you want to give yourself another weapon to keep your body healthy to fight it.

The polyphenols carvacrol and rosmarinic acid in oregano oil have shown potential in controlling aggressive cancers.

For example, carvacrol has been demonstrated to expedite the death of cancer cells in metastatic breast cancer, presenting a promising avenue for cancer treatment.

Similar results were observed by Dr. Supriya Bavadekar from Long Island University when carvacrol was tested against prostate cancer cells.

3. Fighting Enterovirus 71:

In our practice, we utilize oregano oil to help counter the prevalent viral infection enterovirus 71, which causes hand, foot, and mouth disease.

We use cleaning supplies containing oregano oil to control this virus.

Due to its known antiviral components, including thymol and carvacrol, oregano oil effectively prevents this virus from overwhelming the immune system.

Numerous studies have confirmed its efficacy in addressing enterovirus 71 and other common viruses.

If you want the viral-killing benefits without the garbage, use this instead of bleach for cleaning around the house.

4. Treating Fungal Infections:

Oregano oil is a potent antifungal agent that is effective enough to replace prescription medications for controlling yeast infections.

It can swiftly eradicate fungal growth when diluted properly and applied to infected areas.

You should be careful with any solution you make because concentrated oregano oil can irritate the skin.

And if you’ve been wondering while reading, you can ingest oregano oil. I’ll give instructions on that later. 

5. Boosts the Immune System:

The polyphenols in oregano oil fight pathogens and work synergistically with the body's immune responses to promote overall health. Known for supporting immune function, oregano oil contains rosmarinic acid, a potent antioxidant that enhances immune health. 

Due to its high antioxidant content, oregano oil is celebrated as a leading source of plant-based antioxidants.

One study remarked that "herbs like oregano could potentially contribute more to plant antioxidant intake than many fruits, berries, cereals, and vegetables."

This suggests that regular use of oregano oil, particularly when faced with a cold or flu, increases the likelihood of maintaining or regaining health quickly.

Adding oregano oil to your “sick protocol” is a great way to give your body an extra dose of pathogen killers to keep you well. 

6. Helps to Reduce Side Effects from Medicines

Recent studies have underscored the promising benefits of oregano oil in reducing the side effects of medications and treatments. This offers hope to those experiencing discomfort from medical interventions like chemotherapy or drugs for chronic conditions such as arthritis.

Research published in the International Journal of Clinical and Experimental Medicine found that phenols in oregano oil could protect against methotrexate toxicity in mice. Methotrexate (MTX), a drug for treating cancer and rheumatoid arthritis, is known for serious side effects. The potential protective effects of oregano oil are attributed to its antioxidant and anti-inflammatory properties.

Further, oregano oil proved more effective than some drugs in shielding against MTX's adverse effects. Carvacrol in oregano was shown to reduce pro-inflammatory responses in treated mice, prompting expectations for more research on these promising results.

That’s something that’s incredibly helpful as, many times, the need to take extra drugs to deal with a primary drug’s side effects can make people feel awful.

Additionally, Dutch research indicates that oregano essential oil may prevent bacterial overgrowth in the large intestine during iron therapy. This treatment treats iron deficiency anemia but often causes gastrointestinal issues. Carvacrol targets harmful bacteria and interferes with bacterial iron pathways, thereby minimizing iron therapy side effects.

How to use Oregano Oil?

After reading this, you may be interested in using oregano oil to improve your health.

And that’s great.

First things first.

Before using oregano oil, especially internally, consult with a healthcare provider, particularly if you are pregnant, nursing, have existing medical conditions or are taking other medications.

The second thing is it's important to follow general guidelines to ensure safety and effectiveness, whether applying it topically or taking it internally:

Below are some key takeaways I’ve uncovered when researching this article.  

1. Dilution is Key:

Topical Use: Always dilute oregano oil with a carrier oil such as coconut, olive, or jojoba oil before applying it to the skin. A common dilution ratio is 1-2 drops of oregano oil per teaspoon of carrier oil.

Internal Use: When consuming oregano oil, it's crucial to dilute it similarly or follow specific product instructions. Consider consulting with a healthcare provider for appropriate guidelines.

2. Patch Test:

Before extensive topical use, perform a patch test by applying a small amount of diluted oil to a patch of skin. Wait 24 hours to ensure there is no adverse reaction, such as irritation, redness, or itching.

3. Avoid Sensitive Areas:

Do not apply oregano oil near sensitive areas such as the eyes, mucous membranes, or open wounds.

4. Temporary Use:

Use oregano oil for short-term purposes unless otherwise advised by a healthcare professional. Prolonged use without guidance can lead to imbalances or skin sensitivity.

5. Storage:

Store oregano oil in a cool, dark place to preserve its potency and prevent it from degrading.

6. Quality Matters:

Purchase high-quality, pure oregano oil from reputable sources. When possible, look for labels indicating it is organic or wild-crafted.

By following these recommendations, you can safely incorporate oregano oil into your wellness routine. Always listen to your body and discontinue use if you experience any negative side effects.