Newsletter » immune health

Do This 27 Min Daily For a Bulletproof Immune System

If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)...Then you have at your disposal one of the best mechanisms for improving your immune system of all time. I’m referring to exercise. Exercise isn’t just one of the best medicines for immune health but is also one of the best medicines for total health. There’s literally no way to dispute that 1,000s and 1,000s of studies support the benefits of exercise for superior health. Only recently a study came out supporting the role movement plays in eliminating cancer risk… And as I’m about to show you, there are a myriad of ways exercise will help to strengthen...

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These Veggies Could Become the New Kale

A few years ago I remember when everyone was talking about the benefits of kale. Kale enjoyed popularity because this newly identified superfood had been transformed from a garnish into a cancer-slaying green that could turbocharge your health in minutes. Soon, all the top-chefs on TV were talking about it and using it in their dishes… And health-food companies were utilizing it for their products. Kale’s not bad. But by itself (and when served raw) it’s a bit bitter and lacks an appetizing heft. I mean, has anyone ever gotten full on kale? Probably not. Fortunately now that kale has solidified itself as a health-superstar, people are beginning to enjoy the benefits it provides.  But now, some other vegetables need...

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6 Foods That Boost the Immune System

Obviously, the subject of immune health is something that’s not going to leave the news cycle anytime soon. And for that, I’m glad. I’ve been an advocate for supporting the immune system for years. All you have to do is go back through my blog and you’ll see that I’ve been writing publicly about the topic for almost 6 years, which is about the time I started my blog. I want everyone to understand that supporting the immune system via supplements is extremely helpful. However, it is not the only way to support immune function. At the end of the day, what you eat influences your health more than supplements. That’s actually why supplements are called “supplements”. They simply supplement...

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80% of Americans Are Deficient In It

One of the minerals that 4 in 5 Americans don’t have enough of is also one of the most critical for human health.That mineral so many people are deficient in is magnesium.Dr. Wiggy’s written more articles on magnesium than he has any other mineral and the reason the physicians at Robinhood Integrative health focus on magnesium levels is because of how important it is for functions inside the body.Magnesium is essential for more than 300 different processes to take place inside the body. From getting your heart to beat to relaxing muscles so they don’t remain contracted and cause pain, there’s no denying maintaining balanced levels of magnesium is crucial for your health.And if you want to support the health...

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Is This the Most Underestimated Immune Supporter Around?

While it may seem like we’ve been talking extensively about doing all you can to support the health of your immune system these past few weeks… the truth is Dr. Wiggy and the rest of the practitioners at our clinic have been talking about immune health since the doors of the office first opened in 2011. Your immune system is your first line of defense in keeping you safe from pathogens. And the reason so many people are sick in America has to do with the simple fact that lifestyle choices have compromised their immune system. Here’s a brief list of things you can do starting today that’ll instantly support a healthy immune system. Ditch refined sugars Sleep well Exercise...

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