Newsletter » immune health

A few years ago I remember when everyone was talking about the benefits of kale. Kale enjoyed popularity because this newly identified superfood had been transformed from a garnish into a cancer-slaying green that could turbocharge your health in minutes. Soon, all the top-chefs on TV were talking about it and using it in their dishes… And health-food companies were utilizing it for their products. Kale’s not bad. But by itself (and when served raw) it’s a bit bitter and lacks an appetizing heft. I mean, has anyone ever gotten full on kale? Probably not. Fortunately now that kale has solidified itself as a health-superstar, people are beginning to enjoy the benefits it provides.  But now, some other vegetables need...

Obviously, the subject of immune health is something that’s not going to leave the news cycle anytime soon. And for that, I’m glad. I’ve been an advocate for supporting the immune system for years. All you have to do is go back through my blog and you’ll see that I’ve been writing publicly about the topic for almost 6 years, which is about the time I started my blog. I want everyone to understand that supporting the immune system via supplements is extremely helpful. However, it is not the only way to support immune function. At the end of the day, what you eat influences your health more than supplements. That’s actually why supplements are called “supplements”. They simply supplement...

One of the minerals that 4 in 5 Americans don’t have enough of is also one of the most critical for human health.That mineral so many people are deficient in is magnesium.Dr. Wiggy’s written more articles on magnesium than he has any other mineral and the reason the physicians at Robinhood Integrative health focus on magnesium levels is because of how important it is for functions inside the body.Magnesium is essential for more than 300 different processes to take place inside the body. From getting your heart to beat to relaxing muscles so they don’t remain contracted and cause pain, there’s no denying maintaining balanced levels of magnesium is crucial for your health.And if you want to support the health...