Newsletter » immune health

The Monk Fruit

Have you ever heard of monk fruit? The name monk-fruit is funny-sounding, isn’t it? When I first heard of monk fruit a vision of an orange in a brown robe popped into my head. Turns out monk fruit is a small, greenish-colored gourd that hails from Southeast Asia and is nothing like an orange… Well, I’m getting ahead of myself here, it is like an orange in that it is sweet like an orange. It’s unlike an orange in that the sweetness it delivers can be isolated into a powder or a liquid and serve as a 0-calories option to replace sugar. How sweet is it? 150-200 times sweeter than sugar. And yes, it really has 0 calories, 0 carbohydrates,...

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Magnesium Update

Did you know that we’ve sold out of our Magnesium Malate several times in the past? Yeah, we’ve done that more times than we can count. Ok, that’s not true, we can count how many times… and we’d say it’s too many, but the truth is y’all just like it so much that we can barely keep up with the demand. And based on what we’ve got going on right now (a coupon) and an impending flu season about to hit, we’re thinking we could sell out of our Magnesium Malate another time or two. Which is why if you’re looking to reorder some, or need to get some for the first time, you should act quickly and grab a...

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Will You Ground With Me

I have a question… will you ground with me today? Does that question throw you off? Are you not really sure what I’m asking you? I wouldn’t be shocked if my question has confused you. Grounding isn’t a health practice your average American knows much about. I think the only time we’ve ever talked about it was in our first email about coronavirus. In that email, Dr. Lantelme mentioned it as a way to help boost your immune system’s ability to fight coronavirus. But he didn’t explain what grounding is. And so, I wanted to take the time to do that today. I think many of you reading might be skeptical about grounding as you read over this article. That’s...

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Do This 27 Min Daily For a Bulletproof Immune System

If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)...Then you have at your disposal one of the best mechanisms for improving your immune system of all time. I’m referring to exercise. Exercise isn’t just one of the best medicines for immune health but is also one of the best medicines for total health. There’s literally no way to dispute that 1,000s and 1,000s of studies support the benefits of exercise for superior health. Only recently a study came out supporting the role movement plays in eliminating cancer risk… And as I’m about to show you, there are a myriad of ways exercise will help to strengthen...

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These Veggies Could Become the New Kale

A few years ago I remember when everyone was talking about the benefits of kale. Kale enjoyed popularity because this newly identified superfood had been transformed from a garnish into a cancer-slaying green that could turbocharge your health in minutes. Soon, all the top-chefs on TV were talking about it and using it in their dishes… And health-food companies were utilizing it for their products. Kale’s not bad. But by itself (and when served raw) it’s a bit bitter and lacks an appetizing heft. I mean, has anyone ever gotten full on kale? Probably not. Fortunately now that kale has solidified itself as a health-superstar, people are beginning to enjoy the benefits it provides.  But now, some other vegetables need...

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