Newsletter » immune health

If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)...Then you have at your disposal one of the best mechanisms for improving your immune system of all time. I’m referring to exercise. Exercise isn’t just one of the best medicines for immune health but is also one of the best medicines for total health. There’s literally no way to dispute that 1,000s and 1,000s of studies support the benefits of exercise for superior health. Only recently a study came out supporting the role movement plays in eliminating cancer risk… And as I’m about to show you, there are a myriad of ways exercise will help to strengthen...

A few years ago I remember when everyone was talking about the benefits of kale. Kale enjoyed popularity because this newly identified superfood had been transformed from a garnish into a cancer-slaying green that could turbocharge your health in minutes. Soon, all the top-chefs on TV were talking about it and using it in their dishes… And health-food companies were utilizing it for their products. Kale’s not bad. But by itself (and when served raw) it’s a bit bitter and lacks an appetizing heft. I mean, has anyone ever gotten full on kale? Probably not. Fortunately now that kale has solidified itself as a health-superstar, people are beginning to enjoy the benefits it provides.  But now, some other vegetables need...

Obviously, the subject of immune health is something that’s not going to leave the news cycle anytime soon. And for that, I’m glad. I’ve been an advocate for supporting the immune system for years. All you have to do is go back through my blog and you’ll see that I’ve been writing publicly about the topic for almost 6 years, which is about the time I started my blog. I want everyone to understand that supporting the immune system via supplements is extremely helpful. However, it is not the only way to support immune function. At the end of the day, what you eat influences your health more than supplements. That’s actually why supplements are called “supplements”. They simply supplement...