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  • Coconut Aminos vs Soy Sauce
    July 20, 2023

    Coconut Aminos vs Soy Sauce

    Soy sauce is so dang tasty, and that’s why it’s ubiquitous in Asian cuisine.The problem with soy sauce is that it’s so tasty and it’s everywhere and because of that, people may be doing untold harm to their bodies by...

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  • Amazing Benefits Of Paprika

    March 16, 2023

    Amazing Benefits Of Paprika


    I’d be willing to bet almost everyone who got this email today has paprika in their spice cabinet. It’s one of those ubiquitous spices we all have because tons of recipes call for it, and yet, most people have no...

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  • The Health Benefits Of Butter
    March 2, 2023

    The Health Benefits Of Butter

    Butter is one of those things that you have been taught to both love and hate. You love it because it makes everything taste awesome. You hate it because the health authorities have told you for the past however many...

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  • The Health Benefits of Grapefruit
    February 16, 2023

    The Health Benefits of Grapefruit

    In the world of citrus, many people tend to fixate on things like oranges, lemons, and limes. And for good reason, these ubiquitous fruits are tasty and impart all kinds of health-boosting benefits. But, I don’t want to neglect grapefruits....

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  • Health Benefits of Goji Berries
    January 26, 2023

    Health Benefits of Goji Berries

    Ever heard of goji berries? If you’re into health food and energy bars, then probably. Goji berries are distinctly a health food store staple and have been for years. They’re sold by themselves and often wrapped up in food bars...

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  • 11 Ways to Naturally Boost Your Immune System
    November 16, 2022

    11 Ways to Naturally Boost Your Immune System

    Having a healthy immune system is a key factor in living a healthy life. We all know that and I don’t think we take a healthy immune system for granted (especially after the past few years). But, that doesn’t mean...

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  • Give Your Kids a Fighting Chance
    February 28, 2022

    Give Your Kids a Fighting Chance

    Everyone with children wants them to be happy and healthy. That’s why we devote so much time (and money) to creating environments hospitable to their growth. Sadly, there are times when our best intentions don’t adequately prepare our kids for...

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  • When Is Vitamin C a Waste of Money?
    January 15, 2022

    When Is Vitamin C a Waste of Money?

    Is taking vitamin C ever a waste of money? The answer is, it depends. I know, you love a doctor who speaks in ambiguities. Truth be told, If the vitamin C you’re ingesting is coming directly from a food source,...

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