Newsletter » immune health

Have you ever been told fish oil is great for your health? Of course you have. If you’re a patient of mine I’ve probably told you that in the past. And fish oil is a very popular supplement in alternative health circles. The reason fish oils remain so popular is because research shows they’re great at improving your health. And while their popularity is well deserved… Today I’m going to let you in on a not so secret, secret, about fish oil. A Not So Secret Fact About Fish Oil Because fish oil is so popular, many people believe it’s the fish oil itself that helps improve our health. Makes sense. If someone says to you, “Oh, take fish oil...

When a child is born one of the first things the child does is feed at the mother’s breast. The entire topic of breastfeeding is far more controversial than it ought to be. Fortunately for you I don’t intend to get mired down in controversy as this article’s aim is to show you why breastfeeding helps make healthy babies… AND, why a special compound found in breast milk could help keep you healthy into old age. Why Breast Milk Is Incredibly Beneficial For Human Health Breastfeeding has gone mainstream again. And while you’re a full-fledged adult I guarantee that if you want to live life to the fullest you’ll be interested to know that what goes on between a mother...

Guess what’s black, useful in cooking, incredibly small, and isn’t involved in the preparation of Mexican cuisine (even though the name would make it seem like it is). Stumped? Black cumin seed. Black cumin seed comes from a plant known as the Nigella sativa plant, which is native to southwest Asia (commonly called black cumin). This seed is an ancient ingredient for food used in cultures across the middle and far east for a millenia. It’s often used as raw seed or pressed into an oil called black cumin seed oil. Black cumin seed is becoming increasingly popular in alternative health circles as the research on this seed expands. In fact, black cumin seed is fast becoming one of the...