Ever heard of goji berries? If you’re into health food and energy bars, then probably. Goji berries are distinctly a health food store staple and have been for years. They’re sold by themselves and often wrapped up in food bars...
Having a healthy immune system is a key factor in living a healthy life. We all know that and I don’t think we take a healthy immune system for granted (especially after the past few years). But, that doesn’t mean...
Perhaps one of the more difficult parts about being a parent is getting them to do something that’s good for them. Kids need sleep, but they never want to go to bed. They need to run and jump and play,...
Everyone with children wants them to be happy and healthy. That’s why we devote so much time (and money) to creating environments hospitable to their growth. Sadly, there are times when our best intentions don’t adequately prepare our kids for...
Is taking vitamin C ever a waste of money? The answer is, it depends. I know, you love a doctor who speaks in ambiguities. Truth be told, If the vitamin C you’re ingesting is coming directly from a food source,...
During the winter months our immune systems take a hit for a variety of reasons. One of the biggest reasons our immune health is affected has to do with how many people stop getting the recommended daily value of vitamin...
People say a lot of things about us. Because our doctors practice a different kind of medicine (addressing underlying causes as opposed to just throwing prescription on top of prescription at you), people say a few things about us. Not...
You’ve probably read about the health benefits of green tea before. Heck, if you’ve been reading my blog for a few years you’d likely have seen me extol its health benefits. That’s because green tea (as well as many other...
You might find it surprising to learn that supplements and sunshine are not the only ways to get vitamin D-3. Sure, getting vitamin D-3 via sun exposure is a great way to boost levels of this nutrient. And taking a...
