You and I don’t have many “enemies.” Not in the way a character in a fairytale does. Which is why when I tell you about the healing and protective power of garlic you can take the part about how it...
Have you ever been told fish oil is great for your health? Of course you have. If you’re a patient of mine I’ve probably told you that in the past. And fish oil is a very popular supplement in alternative...
When a child is born one of the first things the child does is feed at the mother’s breast. The entire topic of breastfeeding is far more controversial than it ought to be. Fortunately for you I don’t intend to...
In the past few years, I’ve probably written more about vitamin K-2 than I have any other vitamin. Or, for that matter, any other nutrient. There are a few reasons for my intense focus on vitamin K-2. The first is...
The reason I’m writing this article today is because inside my home a common virus is wreaking havoc. That’s right, it’s the middle of winter and we’ve been sucker-punched by the cold. The common cold may be a misnomer. While...
If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to eat. What you’ll also notice is there’s not a lot of zinc in most foods....
I’m going to let you in on a secret. I’m about to show you a black, “mystery seed” that barely 1 in 100,000 Americans know about. What’s so amazing about this seed is even though Americans don’t know much about...
Do you want to improve energy and performance, enhance mood and mental well-being, look younger and feel better? Well, a “smelly horse” might be able to help. This “smelly horse” is actually an ancient herb that has been credited with...
