Newsletter

If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to eat. What you’ll also notice is there’s not a lot of zinc in most foods....

I’m going to let you in on a secret. I’m about to show you a black, “mystery seed” that barely 1 in 100,000 Americans know about. What’s so amazing about this seed is even though Americans don’t know much about...

Do you want to improve energy and performance, enhance mood and mental well-being, look younger and feel better? Well, a “smelly horse” might be able to help.  This “smelly horse” is actually an ancient herb that has been credited with...

Hard to believe today's the start of fall.  The weather doesn’t really seem autumnal (that’s a fun word to use) but calendars don’t lie. As fall approaches and the weather turns colder, the occurrences of colds and various flu viruses...

The other day I wrote about anti-inflammatory herbs and foods you can grow to create a medicine chest in your backyard. I know many of you reading this don’t necessarily have the time or the space to grow all kinds...

I wanted to take a few moments to talk to y'all about one of the most well-known vitamins on the planet. Good ol' vitamin C.My guess is every single person reading this has some vitamin C in their house right...

Parents all across the world might be reconsidering their choice to scold their children for biting their nails or sucking on their thumbs (please read to the end to see my recommendation). While we as adults might think the behavior is a...

If you've ever been to our office, then you know we have a store where we offer our patients a wide variety of supplements at a low cost. Now I think this should go without saying, but I feel the need...

Now I might be hitting on a raw nerve here for some of you, but remember when it was discovered Lance Armstrong was using testosterone to help boost performance on his way to winning seven tour titles?Millions of people hated...