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Latest Blogs

  • Is This Natural Sweetener OK to Use (not Stevia)
    October 1, 2025 Wiggy Saunders

    Is This Natural Sweetener OK to Use (not Stevia)

    What Is Allulose? Allulose (also called D-allulose or psicose) is a “rare sugar” naturally found in trace amounts in foods like figs, raisins, maple syrup, and molasses. Chemically, allulose is an epimer of fructose, meaning it’s structurally very similar, but...

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  • Add This to Your Jog For Better Health Results
    September 26, 2025 Adam Lantelme

    Add This to Your Jog For Better Health Results

    Instead of long, steady runs, this method adds short bursts of sprinting into your workout. It’s a form of high-intensity interval training (HIIT), and research shows that it can lead to faster improvements in endurance, metabolism, and fat loss compared...

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  • Stevia: Natural Sweetener or Too Good To Be True?
    September 24, 2025 Wiggy Saunders

    Stevia: Natural Sweetener or Too Good To Be True?

    What Exactly Is Stevia? Stevia comes from the Stevia rebaudiana plant, native to South America, where people traditionally used its leaves to sweeten teas. What we see on store shelves today is usually a purified extract of steviol glycosides, the...

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