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Latest Blogs

  • Beware Sucralose
    November 30, 2023 Wiggy Saunders

    Beware Sucralose

    If you’ve read my articles over the past few years, you may be led to believe that I hate sugar.This isn’t true in the least.Sugar in excess isn’t good for us.But sugar on its own, and consumed in limited quantities,...

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  • How to Stay Fit in the Colder Months
    November 24, 2023 Wiggy Saunders

    How to Stay Fit in the Colder Months

    Recently, I’ve been talking about how exposing yourself to extreme cold or heat for short amounts of time can be good for you.And while there hasn't been negative feedback to the articles, I know that plenty of people don’t like...

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  • Why Getting Cold Can Be So Healthy
    November 16, 2023 Wiggy Saunders

    Why Getting Cold Can Be So Healthy

    No one likes being cold.I certainly don’t enjoy being cold, and I can’t imagine there are millions of people who enjoy being cold.Sure, there are people who tolerate it, and there are people who don’t pay attention to how cold...

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