One of the most common misconceptions about getting to sleep (and staying to sleep) is that a nightcap will help you sleep better. I think that everyone subconsciously knows alcohol isn’t good for sleep. But if you’ve ever found yourself...
I’ve written several times about the benefits, as well as the risks, of drinking alcohol. Drinking alcohol and its effect on health is one of the few behaviors we’re still trying to get a bead on. Yes, we’ve got studies linking...
It seems like cancer's everywhere.That's why people are always bemoaning the fact all the good things they love are probably going to give them cancer.While that's not necessarily true, it is true to say certain things we eat and drink...
My guess is most all of you have heard of doing a liver detox or a liver cleanse before. It's such a common thing to hear that some people have even begun to roll their eyes any time a cleanse of...
