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  • Healthy Foods to Eat on Thanksgiving
    November 22, 2015

    Healthy Foods to Eat on Thanksgiving

    Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...

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  • Health Hacks. 9 Easy Ways to Kick This Common Habit
    March 10, 2015

    Health Hacks. 9 Easy Ways to Kick This Common Habit

    A Path to Amazing Health Starts Right Here The World Health Organization just established something we in the integrative health community have known for years. They said, the biggest threat to human health is the reliance on sugar and sugar products. All...

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  • The Surprising Truth About Soy Lecithin
    February 21, 2015

    The Surprising Truth About Soy Lecithin

      Why Is Soy Bad For You? The father of modern medicine said, “Let food be thy medicine and medicine be thy food.” That was Hippocrates, if you’re wondering… And that’s great advice…the only problem here is all of the confusion...

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  • This One Herb Might Be All You Need
    February 17, 2015

    This One Herb Might Be All You Need

    It’s an “activity” so common most people aren’t even aware they’re doing it. Most do it unconsciously. Others can’t help but create a life where it’s the natural end product of both good and bad decisions. And, what more and more research is beginning...

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  • The Addiction I Kept Hidden
    January 15, 2015

    The Addiction I Kept Hidden

    First off. I don’t do drugs. I’ve never done drugs. Anything illegal or illicit is not something I’m interested in, and obviously, totally against. But, the truth is, I did have an addiction. And, boy, was it bad. Before I was...

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