Newsletter » anti-inflammatory

4 Health-Based Reasons To Eat More Chia Seeds

What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole lot of time explaining the basics of why eating whole foods like chia seeds improve health. That being said, I do want to focus on what makes chia seeds a superior food for boosting health. 1 - They May Help You Lose Weight You could reasonably call chia seeds weight loss food. They’re not a magic pill that helps you lose weight. Instead, they’re bursting with nutrients associated with blood sugar regulation and satiation that can aid in weight loss.  Chia seeds are a high-fiber health food. And while eating fiber is known to aid...

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I Highly Recommend This Fish Oil

First things first: I want to show you one of the best fish oil supplements on the planet. This is especially true if you don’t like taking gigantic fish oil capsules or always get the burps after you do. It’s NOW Foods Omega-3 Fish Oil Liquid it's available on our site or in our store at Robinhood Integrative health. The reason I recommend it so highly is because this fish oil is extremely powerful. I’ll be citing several exciting reasons to take fish oil in this article...and it’s a great tasting drinkable form of fish oil. I know that sounds like an oxymoron. Fish oil you drink...that also tastes great...no way! It’s true, I promise. Part of the reason it...

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This Orange Food Is Scaring Big Pharma

I'm not the kind of doctor who likes to dig too deep into the conspiracies surrounding the pharmaceutical industry.I believe the pharmaceutical industry has done some great things for humanity. I also believe that many of them have controlling interests who might make it so some of the products they make and some of the decisions they make aren't in our best interests. This is why I always stress a return to food, herbs, bio-identical hormones, exercise, etc. as the best ways to positively influence health. That's why I wanted to take the time to write about turmeric.Though turmeric has been used for thousands of years, I think it's the way of the future and I wanted to take some time to show...

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The Best Reasons To Take Turmeric With Curcumin Added to It

Everyone's talking about turmeric.The doctors on television are talking about it, the health blogs are talking about it, the people in the health food stores are talking about it...heck, even the President is talking about it.Wait, that's not true - the President is not talking about turmeric. I'm glad people are focusing on turmeric, though; it shows there's a conscious shift happening where people are looking for safer (and proven) alternatives to using pharmaceuticals alone.However, while everyone seems to love turmeric, there's something people who are most excited about turmeric often don't mention.It's not that they're doing this on purpose...most people just don't understand the importance of making this distinction while discussing turmeric. Turmeric by itself is wonderful, but turmeric by itself isn't...

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7 Easy Ways to Get Rid of Gout

These Easy Ways to Get Rid Of Gout Are Natural and Safe Gout: if you’ve never had it, consider yourself very lucky. With over 3 million cases of gout being reported every single year in the U.S., this common and painful condition needs to be talked about a bit more. This issue is never talked about, and the reason why will horrify you… That’s because there’s a giant gout conspiracy! Not really. I’m just pulling your chain. Probably the biggest reason people don’t spend time focusing on gout is because they don’t realize what they’re dealing with. What Is Gout and Where Does It Come From? Gout is ultimately the result of inflammation in the body. The pain of gout is caused...

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