4 Health-Based Reasons To Eat More Chia Seeds
What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole lot of time explaining the basics of why eating whole foods like chia seeds improve health. That being said, I do want to focus on what makes chia seeds a superior food for boosting health. 1 - They May Help You Lose Weight You could reasonably call chia seeds weight loss food. They’re not a magic pill that helps you lose weight. Instead, they’re bursting with nutrients associated with blood sugar regulation and satiation that can aid in weight loss. Chia seeds are a high-fiber health food. And while eating fiber is known to aid...