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  • 4 Amazing Health Benefits of Peppermint Oil
    October 7, 2015

    4 Amazing Health Benefits of Peppermint Oil

    If you’ve been reading or following Health As It Ought To Be for any amount of time, you know I’m a firm believer both plants and food are some of the greatest “medicines” in the world. Of course, I believe pharmaceuticals are of great benefit...

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  • Avoid This Kind of Fruit
    September 9, 2015

    Avoid This Kind of Fruit

    You’ve heard it time and time again, even from me. You need to be getting more fruit in your diet. I like to recommend certain fruits over others. Things like raspberries, blueberries, Granny Smith apples (fruits low in sugar for the...

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