If I told you I advised some of my patients to "drop acid" you'd probably think I should have my medical license revoked.Well if we were talking about LSD then you're absolutely right.But go ahead and relax a bit, I...
Most Americans know the benefits of vitamin D3 supplementation, but most don't have a clue about the benefits of vitamin K2 supplementation. Vitamin K2 is one of the most important and under-recommended supplemental vitamins in the U.S. At Health As It Ought...
These Easy Ways to Get Rid Of Gout Are Natural and Safe Gout: if you’ve never had it, consider yourself very lucky. With over 3 million cases of gout being reported every single year in the U.S., this common and...
The Good News Is, the Healthiest Mushrooms Are Also Some of the Tastiest and Most Popular It’s fair to say I read quite a bit about the attributes of healthy foods. Since this is the case, I think it’s interesting to...
I think you know after reading my blog for some time I have a sneaking suspicion (based on real science) diet is one of the key factors for “Health As It Ought To Be.” Check out some of the articles I’ve...
When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk. The dairy industry did a really good job of indoctrinating us into believing milk was the only...
You might have noticed beet juice seems to be in all of these healthy vegetable juice blends. There’s good reason for that. Beets are an absolute powerhouse in the vegetable world. In all reality, there’s not much that beats beets....
The answer might be a little bit less clear cut than a traditional “Yes, No.” I will say this much though, ghee can definitely produce some positive effects on your total health…and, it can certainly make the taste of your...
If you know us well enough here at Health As It Ought To Be, you know we’re going to advise you to exercise regularly. The reasons are simple. Exercise combined with a healthy diet is one of the best ways to...
