Newsletter

No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time. I’d argue more people like being super duper hot than being really, really cold but...

Recently, you may have heard stories about how a supplement that I’ve recommended over the years was being banned for sale to ordinary Americans. It’s called NAC and its “drug-like” effectiveness is why some sites have banned the sale of...

As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a ton of spices that we don’t traditionally use during the rest of the...

Our brains are obviously critical to our total health. And so we want to do all we can to help keep them as young as possible. There are various ways we can do that. We can exercise, eat a “clean”...

Your brain is the control center of your body. We all know that, but we take for granted that your brain will just keep on working fine for years to come. It can, and it should… But there are a...

Is fish oil gross? Depends on how you look at it. If you think about rancid, rotting fish, that’s left in a shipyard to decay and leaves behind an oily goo… Then YES, that’s gross fish oil. However, if you...

One of the reasons people are speculative about the efficacy of supplements is that there’s not nearly as much money invested into the science of supplements as there is in pharmaceuticals. Of course, that’s not always been the case. When...

Pomegranates are an interesting fruit. I don’t know anyone who says pomegranate is their favorite fruit in the world. Yes, I know, plenty of people like them… but here in the states I don’t think anyone is counting them among...

Most of the time when you go to a coffee shop you’re asked whether you’d like your coffee black or not. Rarely, if ever, has a barista asked you if you want green coffee… right? As it turns out, green...