Newsletter

If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to eat. What you’ll also notice is there’s not a lot of zinc in most foods....

I wish it weren’t true, but the health of our brains is something that’s often overlooked until it’s too late. The sad truth is people don’t really try to fix brain issues until the signs something are wrong are so...

Do you want to be healthier? Would you like to avoid feeling some of the more severe health complications that I see in my office on a daily basis? Would you like to get rid of all the nasty stuff...

Everyone's talking about turmeric. The doctors on television are talking about it, the health blogs are talking about it, the people in the health food stores are talking about it...heck, even the President is talking about it.  Wait, that's not true...

I’ve written several times about the benefits, as well as the risks, of drinking alcohol. Drinking alcohol and its effect on health is one of the few behaviors we’re still trying to get a bead on.  Yes, we’ve got studies linking...

One of the first supplements I developed for the Health As It Ought To Be brand was a vitamin K-2 formulation.  The story of how I came to discover the importance of K-2 is a long one, but suffice to...

I’d be willing to bet the W in Wiggy most of you reading this knew that drinking turmeric tea was one of the best ways to get the maximum benefit from turmeric.  One of the main issues with getting the...

First things first: I want to show you one of the best fish oil supplements on the planet. This is especially true if you don’t like taking gigantic fish oil capsules or always get the burps after you do. It’s...

If you didn't already know, exercising regularly is incredibly important for good health. Of course, when most people think of exercising to improve health they imagine grueling work outs that last for hours and leave you sore for days.Fortunately, even light...