If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you get vitamin K-2 and start taking it are you done? Are your bones and heart completely...
In the world of supplements there are some supplement superstars… some average supplements… and some supplements that are downright dangerous. The problem is most people don’t know which is which. That’s why I want to warn you about the dangers of...
A number of years ago, I stumbled upon a pretty significant health problem. It sure does seem like I stumble a lot, maybe I should watch where I’m going. ;) Here’s what happened. Patients who were taking calcium supplements and following...
Tell me if you agree with this statement...The point of medicine is to make people better, right?People listen to doctors because they want to get better; and doctors (and researchers) go to school for years and years so they...
When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk. The dairy industry did a really good job of indoctrinating us into believing milk was the only...
You might have noticed beet juice seems to be in all of these healthy vegetable juice blends. There’s good reason for that. Beets are an absolute powerhouse in the vegetable world. In all reality, there’s not much that beats beets....
Perhaps you’re familiar with Mediterranean diet. It’s a diet consisting primarily of vegetables, olive oil, and is low in dairy and meat. The Mediterranean diet was one of the first diets to be shown scientifically to help reduce the incidence...
Researchers have figured out using a nontoxic strain of one of the nation’s most dangerous viruses can lead to reduced risk of infection. In the most recent issue of JAMA, it was reported oral administration of the nontoxic strain of Clostridium difficile...
The American Center for Cancer Research reached a startling conclusion. They discovered women who sit for work are at a much higher risk of breast cancer than those who don’t. Citing a study done in Sweden, they showed how researchers...
