Boron is boring.I’m sure everyone reading this has thought that before, right?I’m sure very few of you have given too much thought to boron in your lives. Perhaps when you were in chemistry class in high school or when you...
Lately, I’ve been enjoying writing about nutrients abundant in our foods and/or easy and affordable to supplement with.I’ve been focused on b vitamins for the past few weeks but wanted to hit on glycine for a moment because this amino...
Ten years ago, no one listened to podcasts. Today, billions of podcasts are downloaded monthly, making them some of the most widely consumed forms of media on the planet.If you’re a podcast listener, there’s a chance your podcasts of choice...
Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are an incredible augmentor of health. If they were a person, I’d say they’re more than...
You’ve probably read about the health benefits of green tea before. Heck, if you’ve been reading my blog for a few years you’d likely have seen me extol its health benefits. That’s because green tea (as well as many other...
I wish it weren’t true, but the health of our brains is something that’s often overlooked until it’s too late. The sad truth is people don’t really try to fix brain issues until the signs something are wrong are so...
People don’t like mushrooms. OK, not all people, but a lot of people. If you’re one of those mushroom haters, I’d imagine your distaste for this fungi has mostly to do with texture. Yeah, mushrooms can turn into slimy sponge cakes...
If you didn’t know this already, I’m a big supporter of chocolate. Not the Hershey’s milk chocolate bars, mind you. They’re loaded with way too much sugar and far too much dairy to be considered a healthy treat. But the dark...
