Newsletter

Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are an incredible augmentor of health. If they were a person, I’d say they’re more than...

You’ve probably read about the health benefits of green tea before. Heck, if you’ve been reading my blog for a few years you’d likely have seen me extol its health benefits. That’s because green tea (as well as many other...

I wish it weren’t true, but the health of our brains is something that’s often overlooked until it’s too late. The sad truth is people don’t really try to fix brain issues until the signs something are wrong are so...

People don’t like mushrooms. OK, not all people, but a lot of people. If you’re one of those mushroom haters, I’d imagine your distaste for this fungi has mostly to do with texture. Yeah, mushrooms can turn into slimy sponge cakes...

If you didn’t know this already, I’m a big supporter of chocolate. Not the Hershey’s milk chocolate bars, mind you. They’re loaded with way too much sugar and far too much dairy to be considered a healthy treat. But the dark...

Many people who know me (both personally and professionally) know I really like focusing on hormones. My fascination with hormones probably stems from a personal battle with hypothyroidism, as well as hearing countless stories from patients who watch their health...

Lemon Balm Extract - An Exciting, All Natural Way To Affect Your Health My guess is you've probably never heard of lemon balm extract.  Maybe you have; I know you're always on the lookout for natural therapies for common conditions. Truth...