Newsletter » Cortisol

Get This Under Control Today… Or Else

Not to be overly dramatic, but even though there are hundreds of hormones floating through your body at the moment, there’s one hormone in particular that could be ruining your life. It’s cortisol. Too much cortisol is a significant problem, and it can have a seriously dramatic effect on the quality of your life. I know that’s a broad, sweeping statement. And I also understand saying that doesn’t necessarily give you any insight into whether or not too much cortisol is an issue for you. Fortunately, there are a few options for adequately determining if too much cortisol is negatively affecting your health. Is Too Much Cortisol A Problem For You? The first and most effective way to find out...

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3 Weird Ways To Improve Blood Sugar

Many of you might know that if your blood sugar isn’t under control, it can create some pretty serious health concerns for you down the road. So how can you improve blood sugar? 

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Vitamin C Does What?!?

You may think that vitamin C is the vitamin for colds. But researchers are finding that vitamin C can also help with off-the-charts stress levels. When you get stressed your body releases the primary stress hormone "cortisol" from the adrenals...

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At Last, the Reason You’re Exhausted Has Been Discovered

One of the most common health problems my patients wish to reverse is their constant fatigue. Let’s face it, we’re all tired. Some of us are fat, sick, and tired. But, I’d be willing to bet 90% of us just feel exhausted. There are all kinds of reasons for this fatigue. For one, many of us work (at the minimum) 40 hours a week. We have activities piled on top of activities. Not to mention the responsibility of caring for ourselves as well as those we love. We’re moving faster as a culture than we did 100 years ago. We’re staying up longer, we’re drinking more caffeine, watching more TV, and we’re taking more medication, and it isn’t helping us at all....

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