Over the course of the past decade I’ve firmed up my stance on dairy. I’m not 100% against dairy. I think that in moderation and when sourced from the correct areas, dairy can be alright for many. This obviously doesn’t...
Allow me to confess something... There were no"mad scientists" involved in the discovery of this nutritive compound. I mean, yeah, there could have been a time where these researchers showed up at work upset because they spilled coffee on their shirt, or upset because...
This New Study Found a Possible Way Milk Is Linked to Nerve Health Just a few days ago, I wrote on the merits of adding coconut milk to your diet. If you’re already on the fence when it comes to...
These Reasons to Drink Coconut Milk Will Blow Your Mind…Maybe In the past year and a half, you’ve heard me harp on the dangers of drinking cow’s milk. Since I’m not a fan of dairy, I’ve featured incredible, natural alternatives...
Hey Dr. Wiggy, Can You Tell Me…"Does Inflammation Cause Cancer?" My answer? “Yes, yes it can.” People’s concerns about cancer and its causes are warranted. Cancer is a disease we deal with frequently in Western medicine, and it’s something we’ve kind of...
Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...
When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk. The dairy industry did a really good job of indoctrinating us into believing milk was the only...
Do you like almond milk? If you do, you’re not alone. The rapid growth in almond milk’s popularity has been unparalleled as of late. A lot of that’s got to do with people discovering they’re allergic to dairy and also finding...
Have you ever heard of kefir? You probably have, especially if you’ve spent more than enough time in the dairy aisle. I’m not judging you…I promise! Traditional kefir is a fermented milk product similar to yogurt. It’s fizzy, got a...
