Yes, You Can Use Tryptophan For Better Sleep Now that Turkey Day is right around the corner, I wanted to talk about the inevitable “mid-day slump” most Americans will hit after enjoying their Thanksgiving meal. It could be in the afternoon...
Hey Dr. Wiggy, Does the Master Cleanse Work? Honestly, this isn’t a question I get a lot. But, just because people don’t ask doesn’t mean people don’t want to know the answer. And it’s certainly one I see being asked with...
In a recent study about the effect of interpersonal communication, researchers sought to discover the effects of over-the-phone interaction versus face-to-face interaction. What they found was there were greater benefits to being with someone in-person than simply communicating over the phone....
The medical community has known for a long time there’s a mind, body, spirit connection that can lead to low mood. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role...
Hearing loss is certainly one of the more difficult aspects of aging to adjust to. As we get older, our bodies begin to wear out, and our sensitive ears are one of the most noticeable areas of failure we observe....
Did You Know Your Brain Was This Powerful? There’s a saying I’m sure you’ve heard. Perception is Reality. And it’s something I totally agree with. In the Bible, readers are encouraged to speak life rather than death. Both over themselves, as...
Why Is Soy Bad For You? The father of modern medicine said, “Let food be thy medicine and medicine be thy food.” That was Hippocrates, if you’re wondering… And that’s great advice…the only problem here is all of the confusion...
It’s an “activity” so common most people aren’t even aware they’re doing it. Most do it unconsciously. Others can’t help but create a life where it’s the natural end product of both good and bad decisions. And, what more and more research is beginning...
To be honest, it’s an easy claim to back up. If you’re able to add back into your diet something thats needed for great health, then you can almost be assured you’re going to get your health back. Perhaps calling...
