Since I just wrote an article on the health benefits of pumpkins, I figured I should do the same for the powerful seeds found inside. Pumpkin seeds are a popular snack food. You’ll find them mixed in tons of the...
I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....
If you know me personally, you know I think exercise is an absolute essential for “Health As It Ought To Be” In my own life I exercise quite frequently. One reason I dedicated several days of the week to various...
Coffee is one of the world’s most popular beverages. It’s the object of great affection for billions, and for good reason too. It tastes great, and there are a laundry list of beneficial reasons to drink coffee. It’s been shown...
Over the past few years, you’ve probably noticed there are quite a few more “sweet potato offerings” out there. Whether that’s in grocery stores, fancy restaurants, or even in fast food establishments, sweet potatoes are all the rage (kind of like...
Our bodies are magnificent machines. Not in the robotic sense, just in how they interact with both their environment as well as the food we put into them. Encouraging new research is signaling the order in which our food is...
Researchers have figured out using a nontoxic strain of one of the nation’s most dangerous viruses can lead to reduced risk of infection. In the most recent issue of JAMA, it was reported oral administration of the nontoxic strain of Clostridium difficile...
You Might Think This Is Weird… But, in this day and age, I think it’s important to include food in your diet that will definitely give you bad breath. Not that I’m out here trying to kill your social life...
Discover One of Nature’s Most Powerful Immunity Booster What have you heard about the benefits of drinking green tea? Have you heard it’s good for you but just aren’t sure how good? I’ll be blunt. It’s really, really good for...
