Newsletter

When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk. The dairy industry did a really good job of indoctrinating us into believing milk was the only...

You might have seen the announcement the World Health Organization (WHO) made the other day. The announcement sent giant ripples throughout the land as they declared bacon is a problematic carcinogen. The press release didn’t single out just bacon though. Other processed...

Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food. Inside of alternative health circles, buckwheat has become popular seemingly overnight. Kind of like the scrawny kid in high school who grew 12 inches and 60 pounds over...

I realize writing about this study after just posting about avoiding dry fruit might be a bit ironic. But let me say two things about this study. 1.  I think there’s value in this research and want to report it...

The medical community has known for a long time there’s a mind, body, spirit connection that can lead to low mood. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role...

Perhaps you’ve heard of the ketogenic diet. The ketogenic diet isn’t necessarily new, as diets like the “Atkins diet” and the “South Beach Diet” rely on ketosis for weight loss and to help regulate BMI. But, it’s becoming increasingly popular now...

Which Kind of Fiber You Eat Can Affect Your Health For Better Or Worse You’ve likely heard a lot about how fiber is necessary for good health, but what you might not have known is some fiber actually isn’t good for you....

The answer might be a little bit less clear cut than a traditional “Yes, No.” I will say this much though, ghee can definitely produce some positive effects on your total health…and, it can certainly make the taste of your...

For years it’s been believed fasting can help you lose weight. The thought process seems logical enough: restrict calories and force your body to rely on its own fat stores, and you’ll lose weight. However, there wasn’t any scientific evidence...