If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements. Think about it this way. If you’ve changed the way you eat… You’ve added supplements to...
Whenever I’m meeting with a patient who has weight loss as a listed goal, I often hear them complain that while they know how to lose weight… They don’t know how to keep their appetite under control. Basically, they give...
I want to help you slow down the aging process.The reason why I want to help in this pursuit is because you’re going to die.As much as it stinks to hear, death is a natural, inevitable part of life.And while...
I heard an interesting statistic the other day. I think it’ll shock many of you, but I wouldn’t at all be surprised if it were true. This statistic claims that 1 in 3 Americans is struggling with diabetes. The vast majority...
Why You Should Get Fit With Friends I think everyone should do their best to improve their level of fitness. It’s one of the best things you can do to improve your chances of living longer and avoiding many dangerous...
Hard to believe today's the start of fall. The weather doesn’t really seem autumnal (that’s a fun word to use) but calendars don’t lie. As fall approaches and the weather turns colder, the occurrences of colds and various flu viruses...
Hormones - they're one of the most overlooked and underestimated components of complete health.That's why I'm always keeping my eyes open for ways to promote natural hormone balance, along with telling you how to have this for yourself.With that being said, I...
If you didn't already know, exercising regularly is incredibly important for good health. Of course, when most people think of exercising to improve health they imagine grueling work outs that last for hours and leave you sore for days.Fortunately, even light...
A lot of people who step into our office initially struggle with maintaining a healthy diet. This isn't an indictment on them as a person; it's hard to eat clean while living in America. Everywhere you go there are sugar-laced diet traps....
