Newsletter

One nice thing about fasting is it’s hard to do incorrectly. Not impossible, mind you, but pretty darn hard.On its face fasting is simply restricting how much you eat for a set period. This is an easy concept to execute,...

There’s an old adage I know you’ve repeated before. If you’re sick with a cold you’re supposed to “starve the cold,” and if you’re sick with a fever you’re supposed to “feed a fever.” This adage has some truth to...